Monday: Breakfast: 2 marinated eggs, cucumber 1 root; Lunch: 2 pieces of chicken breast, rape, spinach and corn; Dinner: cucumber slices, almond spinach, purple potato 1.

Tuesday: 1 piece of ready-to-eat chicken breast and some small tomatoes; Lunch: roast beef, lettuce; Baked sweet potato 1, dinner: beef skewers 8, leeks 1, roasted corn 1.

Wednesday: breakfast: ready-to-eat chicken breast 1, salad1; Lunch: sliced peppers and 1 corn; Dinner: some tomatoes, beef 1, Lima 1.

Thursday: Breakfast: 2 fried eggs and some lettuce; Lunch: steak 1, salad 1, half seafood pasta. Dinner: sashimi 1 serving, stir-fried, wheat flour 1 serving.

Friday: breakfast: 2 marinated eggs and some small tomatoes; Lunch: 1 peeled hamburger, 1 vegetable salad, 1 corn cup; Dinner: 1 braised chicken leg, 1 lettuce, 1 sweet potato.

Saturday: Breakfast: 1 piece of ready-to-eat chicken breast, 1 piece of salad; Lunch: fish+salad and black rice; Dinner: half roast chicken, half spaghetti gravy, vegetables with cheese.

Sunday: Breakfast: braised beef 100g, cucumber1; Lunch: beef 1 plate, Artemisia 1 plate, potato chips 1 plate; Dinner: boiled prawns, 75g brown rice and lettuce in oyster sauce.