If women want to stay young and charming for a long time, they should make a reasonable exercise plan according to their age, because not all sports are suitable for women. The following are the correct fitness methods for women for your reference.

There are two intersections in the growth of male and female bodies. In the first stage, in the fifth and sixth grades of primary school, girls develop faster than boys. After entering junior high school, girls' development progress began to slow down, while boys caught up. Girls grow a lot of fat during menstruation. If they lack exercise, it is easy to reduce the coordination of all parts of the body.

Some girls attach great importance to their figure, but seldom take part in regular exercise, fearing that eating too much at ordinary times will affect their slim figure. Over time, they will become less muscular, but more fat.

Once you enter middle-aged and elderly people, you will be obese. If you want to avoid future headaches and keep more youth, you'd better choose exercise.

Let's talk about fitness methods suitable for women today. Usually, many people think that men exercise more than women, but recently, many women are also exercising. So today we are going to prepare a female fitness method. Then, let's look directly at the methods of women's fitness.

Step by step:

Stretching-Aerobic Exercise-Individual Exercise-Stretching (Relaxation Exercise)

First, stretch your body and expand your muscles. You can choose to ride a bike or run on the treadmill.

When doing aerobic exercise, it is best to exercise until you sweat a little, which will increase your body temperature and heart rate.

Then you can train:

Do aerobic exercise first, then do muscle exercise, and finally do finishing exercise. For example, first choose jogging or cycling to lower your heart rate, and then do stretching to relax your muscles.

Aerobic exercise: Aerobic exercise can consume acidic substances in the body, so there are skipping, cycling, race walking, dancing, badminton and other sports. It can relax the whole body and lose weight. Be careful not to forget that doing it for more than 20 minutes will reduce body fat.

Weight-bearing training: There are some misunderstandings in weight-bearing training in China, which leads many women to think that weight-bearing training is unnecessary or even excessive. They are afraid because they are afraid of building muscles that look like men.

Although in weight training, weight is determined according to your ability to exercise muscles. But even so, women's muscles will change a little after doing weightlifting. Weight-bearing training will slightly change women's muscles, but it won't change much. You can rest assured.

Another important fact is that according to the body structure, women are 20- 40% fat tissue and 23% muscle tissue, so they should do more weight exercises than men.

Don't be afraid of weight training. Stick to it if you can.

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