Difference: Tai Ji Chuan originated in China, and his movements are both rigid and flexible, which can not only attack self-defense, but also enhance physical fitness and prevent diseases. Based on the theory of Yin and Yang in the Book of Changes, meridians of traditional Chinese medicine, guidance and breathing, a set of traditional boxing methods combining Yin and Yang was created comprehensively.
Nature, combining rigidity with softness, alternating speed, combining rigidity with softness, conforms to the human body structure and natural operation law.
A kind of boxing, which the ancients called "Tai Chi".
Yoga means "combination", "balance" and "unity". Practicing "it" is not only intellectual, perceptual, but also rational. Yoga is a sport that we practice. Ancient Indians believed that people could be integrated with heaven. They persisted by integrating different yoga practices into daily life: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.