1 Wash your ears when you wash your face.
Brush your teeth carefully and keep gargling after meals. A good tooth is very important.
Drink a glass of warm water when you get up in the morning
4 don't cross your legs.
Eat a tomato every day to resist oxidation.
Chew food with two teeth, or your face will be big.
7 It looks good to wear lipstick when you go out.
8 often pinch the roots of the mountain, and the nose will become tall and hard.
Roll your eyes often, and your eyes will be more agile.
10 abstain from sugar and drink less milk tea and carbonated drinks.
1 1 Eat only seven minutes full for dinner.
12 do a good job of sun protection every day. Physics is greater than chemistry.
13 skin care products should be applied from bottom to top.
14 weekly quantitative exercise and perspiration
15 girls who love to laugh are the most beautiful.
Second, beauty treasure bloggers
1 Beauty Makeup: @ Chengshian
2 Skin care: @ 中中中中
3 wear: @ 中中中中中中中中
4 Fitness: @ Pamela
5 thin belly: @ Saturday Wild
6 Whitening: @ Wang Xiaoming
7 Change comic legs: @ Ouyang Xiaochun
8 Women's Team Legs: @ 京京京京京京
9 Right-angled shoulders: @ Beautiful Ballet/Yoga Shaping
10 Body Improvement: @ Body Master
1 1 whitening teeth: @ Xuechangxiaozi
12 Learn makeup imitation: @ jingjingjingjing
13 Learn to take photos: @ 中中中中中中中中中.
14 thin unicorn arm: @ 京京京京京京京
15 ever-changing modeling: @ 京京京京京
16 Square Face Must See: @ Square Face Small Fire
17 Round face: @ jingjingjingjingjingjingjing.
18 Diamond Face: @ Little Master
19 Face-lifting: @ 中中中中中中中中中中中中中中中中中中中中中中2
20 There is a mandibular line: @ 丫丫丫丫丫丫丫丫丫
2 1 Bite: @ Bouncing Potato
22 Dry skin: @ Jingjing Jingjing Jingjing/Rational Skin Care
23 Oil skin: @ 團團團團團團團.
24 Defective skin: @ Daily cici
Third, make-up skin care products
1 sunscreen should be done all year round, including hair.
Regular hair removal, manicure, exfoliation, pay attention to personal hygiene.
3 Clean the skin before makeup and exfoliate regularly.
4 Don't wipe your face with a towel, choose a gentle disposable towel.
5 learn to make a makeup that suits you.
Apply a mask at least once a week.
7 Apply body lotion and rub it frequently.
1. Skin care order:
Morning: Cleansing Toner Facial Essence Emulsion/Cream > Sunscreen
Evening: Cleansing Toner > Essence Eye Cream > Emulsion/Cream
2. Make-up order:
Isolation cream foundation > Concealer Highlights/Makeup Powder Cake/Makeup > Eyebrow Pencil Eye Shadow > Eyeliner Mascara Blush > Lipstick
Step 3 recommend skin care books
"Skin Care Collection" "Your skin barrier can be repaired 90% by nutrition"
Fourth, life and rest articles
1 Drink a glass of warm water before breakfast after getting up.
Rinse your mouth carefully after eating and floss your mouth.
3 Try to tilt your head and reduce neck lines when playing with your mobile phone.
Change the pillow towel frequently, bask in the quilt frequently, and reduce the bacterial end worm.
5 Try to sleep before 1 1 to reduce dark circles and red blood.
6 don't sleep on your side for a long time, and avoid breathing with your nose, or you will pout.
Don't open your mouth when you sleep.
A proper nap can keep your head clear.
Don't dig your nose with your fingers, your nostrils will really get bigger.
10 Don't drink a lot of water when sleeping, it is easy to edema, which is recognized as the healthiest way to work and rest in the world.
Get up at 7: 00-7: 20/14: 00-16: 00 to do creative work and have breakfast at 7:20-8:00. /16:00 Eat a cup of yogurt from 8: 00 to 9: 00 to avoid exercise. /18: 00- 19:00 Dinner time 9:30- 10:30 Do difficult work/19:30-20:00 Exercise time 10:30 have a rest. /20:30-22:00 Entertainment time 1 1:00 Eat some fruit. /kloc-take a hot bath at 0/22: 00, 12:00- 12:30 for lunch. /Go to bed at 22: 30
V. Manner and temperament
1 always pay attention to chest and abdomen, and don't cross your legs.
Find the makeup and clothes that suit you, and don't follow suit.
Insist on aerobic exercise for half an hour every day, and you will look better.
Stand against the wall for ten minutes after a meal to prevent your stomach from accumulating obesity.
5 walk and abdomen, heel first landing.
6 Look in the mirror every day, arrange makeup and practice micro-expression.
7 look natural, don't talk big.
8 Don't sit in a chair more than 1/2, too much will collapse and too little will make you unstable.
Practice yoga or dance.
10 reads more. His mind is full of poems and books.
1. recommended by bloggers
Ouyang Xiaochun/Body Master/Beauty
2. Recommended list:
Women's Growth of Little Women
The veil Love can be abandoned, but don't abandon yourself.
Jane Eyre No matter how much you love someone, you must love yourself first.
Sixth, wear blog articles.
1 short mm recommended:
Sweet and pure: @ Alinhua (height 158)
Short comment: @ 中中中中 is 150 (height 150).
Mix and match: @ 團團團團團團 (height 153).
Pear shape: @ Auntie Pang Li
Hourglass figure: @ Fat Fish
Hot girls wear: @ 京京京京.
Commuting by bus: @ 1 18 Wang Jin
Salty and sweet: @ jingjingjingjingjing
Han Chuan: @ grapefruit is very sweet.
2 tall recommendation:
Japanese retro style: @ Wen (height 173)
Height evaluation: @ Chen Chen is a tall man (height 175).
Tall and chubby: spicy poplar at @ 175
Seven, eating habits:
1 Try to choose a healthy, rich and less greasy breakfast.
2 Diet order: soup-dish-rice.
Quitting sugar and drinking less milk tea will make your skin better.
Every meal is seven minutes full. Chew slowly and slow down the speed of eating.
Drink plenty of water every day and try to drink warm water.
Drink a glass of honey lemonade every morning.
7 a tomato a day, whitening and antioxidant.
Eating more fruits and vegetables is harmless to your health.
Eating a few red dates every day can replenish qi and blood.
10 Don't eat or drink after 9 pm.
1. Eat healthy food
High-quality carbohydrates: brown rice, wheat flour, pasta, sweet potato and miscellaneous grains rice.
Protein: jelly, sea cucumber, deep-sea fish, milk, chicken breast, oranges and cucumbers.
Vitamins: cherry tomatoes, kiwis, tomatoes, oranges.
Dietary fiber: pumpkin, spinach, rape, celery, broccoli, mushrooms.