Pamela's fat burning is also popular online recently. Many people will follow Pamela's fat burning video, and many people who insist on it have successfully seen the effect, so as long as they persist, it will definitely be useful. However, teenagers who are still developing should be cautious, especially the high-intensity exercise that burns fat all over the body.

Pamela's fat burning is really effective, but this group should pay attention to Pamela's whole body fat burning. Although it is really effective, it is not suitable for developing teenagers. Because they are still in the process of development, they do too much core high-intensity fitness exercises, which is not conducive to physical growth. However, you can still learn a few movements to exercise, which is conducive to strengthening your physique.

You know, teenagers need more energy than adults, and men need more energy than women, about10040-11720 kilojoules (2400-2800 kilocalories) every day. If the energy intake of teenagers is insufficient, it will affect their normal growth.

Besides, some of the exercises she does are strength training and muscle exercise, which consume protein nutrition in her body. Adolescent adolescence is especially needed in protein, reaching 80 ~ 90g per day, of which 40%~50% should be high-quality protein. If you exercise too much, the lack of protein and calcium will affect the normal development of bones, which is also extremely unfavorable to the growth of teenagers.

And the training intensity of whole body fat burning is higher. If you don't accumulate for a long time to do it continuously and intensively, you will also hurt your knees and muscles. Pamela Sports has many elementary, or a few minutes of short-term training, which can be imitated.