The next step is for thinner bodybuilders. These people can lose fat while eating high carbohydrates. High-carbon water can improve the level of insulin. Although insulin can inhibit fat loss, it can also maintain muscle when dieting. For people who are still thin in the off-season, the benefits outweigh B, and high-carbon water is an effective way to make you stronger.

Basic principle of high carbohydrate: If you want to be strong, you must mislead your body into thinking that there are not enough calories. In the case of high-carbon water, you should avoid all the fat diet and eat turkey breast, fish, protein and protein powder instead as the source of protein. These low-fat foods are high in protein and low in calories. There are many foods for you to choose from in the high-carbon water diet, such as fruits, vegetables, rice, potatoes and cereals. In such a low-fat diet, you need one tablespoon of flaxseed oil and four to six servings of fish oil every day to supplement your body's essential fat.

Numbers: Your weight is multiplied by 1.7 to 2.2, which is a carbohydrate intake that can control your insulin level. It can cheat your body and reduce fat. Some ways to lose fat: eat most carbohydrate J in the morning and after training.

Combined with Aerobics: If you are on a high carbohydrate diet, you should do aerobic exercise for 25 minutes five times a week, and at most five to six times a week for 45 minutes. Combining aerobic is very important for bodybuilders who plan a high-carbon water diet. Can consume excess fat and calories, although too much will consume muscles.

Obviously, no diet plan is perfect, so you should try different diet plans and find the one that suits you best. The more you use the fat-reducing diet, the more you can understand your body and improve your diet plan.