After Tamia Liu and Kelly got married, they retired from the entertainment circle for a period of time, but it wasn't long before Tamia Liu officially made a comeback, shooting many popular movies and TV series, which was said to be related to Kelly's business depression. Tamia Liu, who has returned to the public's field of vision, has gained a lot of maturity and experience, and all kinds of roles can be easily interpreted, which has been highly recognized by the industry and has become increasingly popular. Everyone who follows Tamia Liu knows that although Tamia Liu is busy filming, he never stops exercising. Liu Tao has many exercises, such as long-distance running and yoga, which are often used in Tamia Liu, Tamia Liu. Through long-term unremitting efforts, her figure has remained particularly perfect. Not only that, but she also cultivated what many people say? Ship "Goddess"? Vest line.
As a female star, it is normal to stay healthy. However, it seems that Tamia Liu's fitness is not only to keep healthy, because even without fitness, Tamia Liu's body is perfect. After seeing the photos of Tamia Liu's fitness, many netizens speculated that Tamia Liu must eat very little at ordinary times, or like some female stars, they would meet after dinner? Vomiting However, Tamia Liu recently dispelled such doubts of netizens.
Tamia Liu wrote in Weibo:? Work with strength and motivation! Don't think that people who exercise don't eat, but eat three dishes and one soup. ? With photos of the characters in the play and a photo? Empty? Lunch box. Although Tamia Liu keeps healthy, it doesn't deliberately control its diet. It seems that Liu Tao keeps healthy for one reason, and more importantly, for health. At this point, Tamia Liu is a model of health, which is worth learning from all women who love beauty.
If you eat less or even don't eat staple food, it will obviously lead to an imbalance in energy intake. The proportion of calories provided by sugar, protein and fat, the three main productivity nutrients, is not appropriate, which is definitely not a healthy diet. A truly healthy diet should be to eat more vegetables, meat and beans, and at the same time ensure that there are enough staple foods every day, so as to achieve a balanced diet and absorb various elements needed by the body.