Many girls are worried about their stomachs. Every day, they try all kinds of methods to lose weight, but it still doesn't work. Do you know which yoga moves in life are easier to lose weight? Female friends must be curious about what yoga can achieve the effect of slimming waist. I hope it will help everyone. Let's see what this article says.

1, easy waist-slimming yoga

Method one

1, lying on the yoga mat, legs bent, shoulder-width apart, using waist and abdomen strength to slowly lift the waist, so that the upper body and thighs are in a straight line. 2. Slowly lower the waist and abdomen and keep lying. Repeat the action 5-6 times.

Method 2

1, lie flat on the yoga mat, with your legs bent shoulder-width, and hold the back of your head with your hands.

2, waist and abdomen force, hands up to the shoulder blades off the ground, just like doing sit-ups.

Method 3

1. Lie flat on the yoga mat, with your left leg straight and flat, your right leg bent, your hands around your right knee, and your legs at 90 degrees.

2, using the strength of the waist and abdomen, the head is slowly lifted upwards, while the left leg is lifted upwards 10 second.

3. Inhale, keep two postures at the same time, and change legs. This set of actions is repeated 6 times.

Method 4

1, lie flat on the yoga mat, straighten your left leg, lift it at 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold the back of your head with your hands and lift it to the right.

2. Slowly lower your head, return to the prone position, and then change direction. Repeat the action 10 times.

Method 5

1. Lie on the yoga mat, put your hands at your sides naturally, keep your legs together and keep your whole body on the ground.

2. Inhale, slowly lift the upper body, and at the same time raise your hands horizontally until your chest is slightly off the ground. Hold 10 second, then return to 1 and repeat 10 times.

2. How do office workers lose weight?

1, sit-ups

The simplest old-fashioned exercise, sit-ups, is well known, but it is such a tacky exercise that helps us lose weight successfully, and it is worthy of being a fast waist-thinning exercise. Lying flat, raising your knees, and constantly curling and stretching your body can relieve your relaxation. If other methods have no immediate effect, you can try this simplest sit-up in the exam and do 10 ~ 15 minutes every day. When exercising, be sure to put your hands beside your ears, not behind your head. Putting your hand next to your ear can prevent you from pulling your neck and back.

2. Yoga

Yoga is a very popular fast waist-thinning exercise, which can be practiced by people at all levels, not just stars like Madonna. Yoga full-body bathing is actually a very pleasant thing, especially for mm who has trouble with abdominal fat. While practicing yoga, abdominal breathing will be applied, which can not only exercise abdominal muscles, but also exercise all parts of the body to achieve the purpose of body shaping.

3, dancing thin waist

All rhythmic dances are good exercises to burn fat and calories. Dancing is the most popular sport for women. Dancing can not only reduce excess fat, but also shape the standard female body curve. You can burn 400 calories an hour, and dancing can make your waist thinner. Suggest slimming: belly dance, standard dance, salsa and so on.

4, weight loss balls instead of chairs

If you really want to sit, change the chair into a fitness ball. Maybe you think it's a bit silly to sit on the fitness ball, but sitting on the fitness ball and watching TV is good for exercising abdominal muscles. This is a very practical little exercise. When you have to use your muscles, especially those in your stomach, to keep your balance, it acts as a thin belly.

For you, office workers, please put away this waist-building exercise.

Step 1: Lie on the ground, support the ground with both hands, slowly stand up with your upper body, keep your legs and instep close to the ground, look forward and keep this posture for 5 seconds.

Step2: Twist your body slightly to the right, turn your head to the right, and feel the stretching of the left waist muscles. Hold this action for 5 seconds.

Step3: Similarly, twist your body slightly to the left, turn your head to the left, and feel the stretching of your right waist muscles. Hold this action for 5 seconds.

Step 4: Take a deep breath and slowly return to your original position.

Tips: When doing this waist-slimming exercise, don't lean back when standing up the upper body, especially those who usually have low back pain symptoms. Don't force yourself. If you do it reluctantly, it will aggravate the degree of low back pain. If you have difficulty straightening your arms to do this, you can bend your elbow slightly. There will be a thin waist effect.