You can exercise by doing sit-ups, sitting up at both ends, crossing your feet and rolling your stomach like a penguin. These exercises can exercise the muscles in different parts of your body, which is beneficial to the emergence of 8 abdominal muscles. But it takes a long time and needs to keep exercising. After three days of fishing and two days of drying the net, it is difficult to develop 8-pack abdominal muscles like Brother Paijun.

Do sit-ups

When doing sit-ups, people often exercise. It is a special training to exercise abdominal muscles, and it is also one of the important basic items of military physical fitness test. If you want to exercise 8 abdominal muscles, you must insist on doing sit-ups, but when doing sit-ups, you must ensure that your posture is correct, your body should lie on your back, your arms crossed on your chest, your knees should be slightly bent, and your feet should follow the ground. At this time, the upper limb can be lifted off the ground by controlling the abdominal muscles, so that the elbow joint is in contact with the middle thigh, and the action is repeated every time.

Liangtouqi

Starting from both ends is also an effective way to exercise the eight-pack abdominal muscles, which can effectively exercise the muscles of the upper abdomen and lower abdomen, but the exerciser needs a period of practice and learns to keep the body balanced with the abdominal muscles, so as to complete this action. When you do the double lift, keep your arms and feet extended. You can't make your body do double lifts with an impulse, but do it with your abdominal muscles. You must ensure smooth restraint. Only in this way can you exercise your abdominal muscles.

Recumbent pedal

Foot lying is a kind of total abdominal exercise, which can make people's abdominal muscles and oblique muscles get exercise at the same time. It is also an aerobic exercise, which can make multiple groups of muscles get effective exercise, which is conducive to the emergence of eight-pack abdominal muscles. The correct posture for doing this exercise is to lift the elbow joint and one knee at the same time, and don't meet each other in the body. When you do it, you can't lift your back off the ground or pull your head with your hands, otherwise it will cause neck pain and affect the exercise effect.

Penguins roll their bellies

Penguin belly rolling is an exercise method to exercise people's oblique abdominal muscles and upper abdominal muscles. This method can also exercise the muscles at the back of the neck. It combines the lateral movement of abdominal muscles, which can make eight abdominal muscles appear as soon as possible, and the intensity of this exercise is not acceptable to most people. But if you choose this kind of exercise, you must combine the eight-pack abdominal muscles with other exercise methods. If you only do this exercise, the probability of eight-pack abdominal muscles is relatively low.