I want to eat some fruit after exercising in the evening. What should I eat? Eating like this can not only replenish physical strength, but also maintain skin, because these fruits are rich in nutrition.

The fruits eaten during fitness are: apples, pears, guavas, bananas, cherries, avocados and so on.

1, the best fruit after fitness training is cherry, because it is rich in antioxidants? Anthocyanin is a phytochemical component with strong anti-inflammatory effect, which has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

2. Avocado, also known as avocado and avocado, is an evergreen tree of Avocado in Lauraceae. It is a famous tropical fruit and one of woody oil-bearing trees. Its pulp contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol. It contains a variety of nutrients needed by the human body and is rich in high protein, which is an essential food on the menu of bodybuilders. It can be said that it is harmless to human body.