2. I took a break for half a day in the morning to go to the physical examination, didn't eat breakfast, and continued to skip rope for 2000 minutes at night, aerobic.

3, a skipping rope, 30 minutes ntc core abdomen, cycling 1 hour, walking 1 hour, I am ready for a big meal in the evening.

The next day, mom, I jumped five times yesterday and five times today. Any progress?

5, unexpectedly, I also need to lose weight one day! I just bought a rope and want to practice skipping. I heard that it takes 1000 jump to be effective ~ As the saying goes, once you try again, you will be exhausted after three times.

6. I jumped 2000 ropes last night and my heart rate came up. My leg didn't hurt this morning.

7. Start skipping to lose weight! On the second day of skipping rope, the leg muscles were sore and the stretching was not in place. Try to lose weight before summer comes!

8. Brown sugar punched in with fruit and secretly cut two watermelons, which means I will skip rope for three minutes tomorrow.

9. On the rest day, jump rope with the Great God and sweat like rain! Continue anaerobic exercise.

10, I squat for 200, and this skipping rope won't last for three minutes.

1 1. Get up, eat, take medicine, sleep, play mobile phone, help, eat, take medicine, play mobile phone, help, eat, walk, jump rope, dance square dance, play mobile phone and sleep.

12, health is more important than anything else. Good health can take good care of you. Ok, my physical strength can be restored. Come on, jump rope and walk, drink more water and exercise more.

13, it's already one o'clock in the afternoon when I wake up. Just jump rope and eat it.

14, instead of running 5 kilometers today, jump rope at 3 kilometers+1600. I wanted to jump 2000 little hearts.

15. I received a skipping rope yesterday. I danced happily for ten or twenty minutes. My leg hurts when I got up this morning. It's too difficult to exercise.

16, got up early the day before yesterday and ran five kilometers on an empty stomach. In the evening, I skipped rope for half an hour. Pang Sanliang walked five kilometers yesterday. Fat five grains don't eat much, and they don't eat high-calorie foods. How much exercise will make him fat? My state of mind is a little broken.

17, want to jump rope to get rid of today's bad mood. I just got rid of it and came back. It's too difficult for me.

18, I found that the most important thing in skipping is to find a good speed, neither too fast nor too slow. Today, skipping started at a medium speed. I jumped 100 in one minute, and my heart rate immediately reached 150.

19. For the instant noodles and eggs last night, I will jump 2,000 more jump ropes in the morning and never eat them again.

20. This epidemic has made my weight reach an all-time peak. When I get fat, I will control my diet, jump rope, and continue to eat after I get thinner.

2 1, don't ask me why I am fat, because there are always stumbling blocks on the way to lose weight. The front foot sends a circle of friends to punch in and jump rope, and the back foot feeds.