As a result, many girls began to imitate the training plan of the fitness goddess, hoping that they could also build a good figure. But in fact, even if you follow the fitness plan provided by the fitness goddess completely, there is no guarantee that you will become another you, because the perfect figure of those fitness goddesses is likely to be born. You heard me right, the figure of the fitness goddess is also divided into natural and acquired.
20 17 Victoria's Secret Fashion Show was really popular because of Ming Xi's accidental fall, so many people got to know this model from China. For the figure of Victoria's Secret Angel, I'm afraid it really deserves the word perfect figure. If Ming Xi shared a fitness plan as a fitness network celebrity and claimed that his body was built in this way, would you believe it? Fitness white may believe it. In fact, as can be seen from the photo of Ming Xi above, there are no obvious training marks on her thighs and arms, and her muscle mass is similar to that of ordinary girls. So the most likely situation is that she is born with a good foundation (height, length ratio, bone ratio, etc.). As long as the body fat is not high, you can have a good figure without hard training. This also reveals a cruel fact. Theoretically, the perfect figure does not depend on hard training, but on congenital inheritance and acquired training.
Girls who love beauty should not be discouraged, and don't forget that there is another kind of fitness online celebrity. You also have a chance! First of all, let's take a look at what kind of figure we are practicing. Li Huimin is a famous American fitness network celebrity, with more than 1 1 10,000 fans on ins. The number of fans can represent the audience, which shows that Li Huimin's figure really suits most people's appetite.
As can be seen from Li Huimin's figure, hip training must occupy half of the country. It is worth mentioning that she will not practice her shoulders (deltoid) too much, which makes her shoulders, hips and waist in sharp contrast, and she will not feel strong. It can be said that Li Huimin practiced just right, no wonder there are so many fans. If the training track reaches a higher level, the number will be closer to that of Anllela Sagra.
Anllela Sagra is a fitness goddess from Colombia. Her perfect figure and beautiful face are the best in the world. From the photos, Anllela Sagra obviously has more muscles and much lower body fat, and the shoulder-hip ratio is not as obvious as that of Li Huimin. This also makes Anllela Sagra a bit stronger and more beautiful.
Drawing lessons from the body characteristics and training preferences of the above two fitness goddesses, girls can also practice their satisfactory bodies. Of course, the focus of training must be the line of buttocks, and there are always hip exercises such as squats in the fitness plan. Secondly, if you are not a girl born with narrow shoulders, practice less shoulder (deltoid). The wider it is, the stronger it looks (please refer to the figure of female fitness athletes). Finally, a fat man ruined everything! If you have too much fat, no matter how full your muscles are, you can't improve your figure.
Warm reminder that girls can't blindly pursue thinness. Women naturally need more fat than men because of their physiological and reproductive needs. Therefore, compared with vest line and segmented abdominal muscles, it is a healthier state to keep the lower abdomen flat and without fat. If you think this article has inspired you, please like it and support it ~