Small moves can also achieve the effect of slimming. Many people may think that it is effective to go to a special gym or fitness place to keep exercising. In fact, instead of going to the gym, you can stick to some daily exercise. Here, I will take you to understand that small movements can also achieve the effect of slimming.

Small movements can also achieve slimming 1 First, raise your head and slim your chin.

This is the simplest one. No skill is needed. Just raise your head, tighten your chin and neck, and keep your head up for 5 seconds before you put it down. Do it for about 30 times in a row, and you can see the effect in a week.

Second, lift the dumbbell and thin the inside of the arm.

Swing your hand and put your upper arm close to your ear. The upper and lower arms are at 90 degrees, the upper arm is shoulder height, the lower arm is vertical, then straighten your upper arm and do it 45 times a day. It can well remove the worship meat on the inner side of the upper arm. Of course, no dumbbell can be replaced by a mineral water bottle filled with water.

Third, lift dumbbells and slim your back.

You can also slim your waist by lifting dumbbells. The main action is to relax after standing. After the upper arm droops naturally, hold the dumbbell and lift it up. Keep the dumbbell on your chest and do it 45 times a day.

Fourth, sit-ups thin upper abdomen.

You are not mistaken. In order to protect the spine, you only need to do sit-ups and cover your ears with your hands. You don't need sit-ups like sit-ups. You only need the first half, and you can do about 60 times a day.

Fifth, lift your legs and thin your abdomen.

There is a certain emphasis on leg lifts here. First of all, you should lie flat, straighten your legs, then slowly lift it, preferably at 90 degrees to your body, and then slowly put it down. You can make 30 a day. This action can also reduce the fat on the front side of the thigh.

Six, the waist side bending thin waist on both sides

Turning hula hoop is a way to stimulate subcutaneous fat. It can't really consume fat, but it will make the waist muscles bigger. So you can use the method of waist lateral bending to reduce the waist on both sides. The specific way is to stand with your feet shoulder width apart, your arms open, your left hand touching your right ankle, then straighten it, and your right hand touching your left ankle. This set of movements can be done about 30 times a day. Be sure to feel the process of tightening the waist muscles.

Seven, lift your legs and thin your hips.

This action is similar to swimming and patting water. Lying on the bed, slowly and alternately lift your legs back to the highest position you can bear, and then slowly put them down, which can be done about 50 times a day.

Eight, side kick thin crotch

Pay attention to keep your knees forward when kicking your side, slowly lift your legs to the highest position you can bear, and then slowly put them down. Each leg continues this action after 15 times. Each leg can do about 30.

Nine, squat and kick your legs and thin thighs

Different parts of the thigh have different ways to lose weight. The inner side of the thin thigh is mainly to squat slowly with your feet apart. During the squatting process, pay attention to keeping the thighs parallel to the ground; The back side of the thin thigh mainly does the back kick, keeping the kick slow and kicking backwards as far as possible; The front side of thin thighs can also be done by squatting.

In fact, a lot of exercise discomfort only drives a certain muscle movement in a certain part of the body, but only the main stimulation of a certain part can make the muscles tighten, burn fat, get rid of excess fat and shape a perfect curve. So, stick to these little tricks and you will see the changes in your body.

Small movements can also achieve weight loss of 2 1, and lift your heels when you sit down.

For office workers, most of the day is spent in chairs. Sitting for a long time will make the abdomen, buttocks and legs fat. Get up and walk every 40~60 minutes after sitting down, which will help blood circulation and avoid obesity. In addition to walking often, raising your heels while sitting down can also help you lose weight. Lift heel's movements are small, but he can lift the calf lines. The specific action is to put your feet naturally, raise your heels, and then put them down, and so on and so on.

Step 2 take a big step when walking

As we all know, walking is a simple and healthy way to lose weight. However, walking too leisurely at ordinary times has little effect on losing weight. In order to achieve better weight loss, you can increase your pace and speed when walking.

Step 3 stretch after getting up

Don't get up in a hurry when you get up. Allow yourself to "lie in bed" for a few minutes every day and do stretching exercises. Doing stretching exercises in the morning can exercise your bones and muscles, supply more oxygenated blood to your brain, and make you awake and comfortable.

4. Keep straight when standing.

Bending when standing will damage the bones and cause deformity. Standing with chest out and abdomen in will make people look more energetic. It should be noted that it is best to keep abdominal breathing when standing. Abdominal breathing applied to yoga can adjust people's breath and make the abdomen smooth. The specific method is to close the abdomen as much as possible when inhaling and expand the abdomen as much as possible when exhaling.

Step 5 Stretch before going to bed

Simple stretching exercises can enhance the elasticity of muscles and make them feel more linear. Doing some simple stretching exercises before going to bed can also help you sleep. There are many stretching exercises. Here is a little leg stretching exercise recommended. Lie on your right side, support your head with your right hand, tighten your left ankle with your left hand, and stretch your left thigh backwards to the maximum. 10 second. Repeat 3 groups left and right.