1. Action method
(1) Preparation posture: Facing the incoming ball, stand with your feet shoulder width apart, in a semi-squat or micro-squat posture, with your elbows naturally bent in front of you.
(2) Catch the ball: the palms of the two hands are opposite, the five fingers of one hand are separated, the palms are up, and the ball is inserted into the bottom of the ball to hold the ball. Separate the five fingers of the other hand, point the palm at the incoming ball, quickly hold the outside of the incoming ball and block it.
(3) Power of hitting the ball: At the moment of hitting the ball, hands are in the blocking position, forearms are raised, and the ball is blocked by the combined force of supporting, turning and heading.
2. Technical characteristics and application
The hitting point can be high or low, and it is easy to control the landing point and direction of the ball. It has a wide range of uses and can be used for receiving service and various defenses.
Fishing ball
1. Action method
(1) Preparation posture: The feet are naturally opened, in a semi-squat preparation posture, and the elbows are placed in front of the abdomen.
(2) Facing the ball: when coming to the ball, the forearm is extended forward, the palm is facing up, and the hands are flat.
(3) Power of hitting the ball: At the moment of hitting the ball, put your hands into the bottom of the ball, hold the ball, lift your forearm, touch the ball with your hands, and hit the ball.
2. Technical characteristics and application
The action of catching the ball is generally to catch the ball up and down the knee joint and below the waist and abdomen or on the left and right sides. The fishing technique of balloon volleyball is an important supplement to the cushion technique, especially suitable for fast low ball.
Technical requirements of balloon volleyball
1. Football
There are only five players in the gas volleyball competition, and the rules stipulate that each serve should be rotated, and the position of the players on the field rotates faster. Moreover, it is impossible for players on the court to have a fixed position division between setter and attacker like indoor hard volleyball, so every player on the court should have comprehensive skills and "all-football" ability.
2. Technology diversification
Compared with indoor hard volleyball, balloon volleyball is bulky, light and easy to float. Therefore, in the competition, we can't completely "clone" all the basic techniques of indoor hard volleyball. In addition to the passing and padding techniques of hard volleyball, irregular hitting actions such as "holding", "grasping" and "fishing" should be used to complete the hitting, so as to better control the ball.
3. The technology is flexible and diverse.
The small net of balloon volleyball is low, and both sides will let the ball cross the net quickly in the game, so it is difficult for defense to judge the action. Therefore, the players on the court should improvise and be good at using flexible and diverse technical movements to hit the ball.
4. Further development and improvement
The history of balloon volleyball is only about 30 years, and the development, perfection and finalization of various basic technologies have not been completed. With the further promotion and popularization of balloon volleyball, its competitiveness will inevitably be strengthened, and balloon volleyball will form its own unique technical system, thus facing the public as an important project of national fitness.