Suitable for girls' leisure activities, office workers living in cities are very busy every day and have little free time. Only on weekends and holidays do they have time to play outdoors. Proper entertainment can relax your body well. The following are leisure activities suitable for girls.

Leisure activities suitable for girls 1 1. skating

Suitable for the crowd: people who have little activity at ordinary times and are too lazy to exercise even on weekends.

Reason: Skating is a fitness program that integrates exercise and entertainment. For lazy people, talking and laughing is the relaxation exercise that can achieve the best fitness effect. Skating mainly exercises leg muscles, which can improve the flexibility and coordination of limbs.

Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.

Second, shopping.

Suitable for the crowd: women who stay in the office from morning till night.

Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them happy. It is a fitness method with the best of both worlds.

Effect: Women spend as little as two or three hours shopping and as much as one day. Regular exercise can increase leg strength, consume a lot of calories in the body, and achieve the effect of fitness.

Leisure activities suitable for girls II. Eskimo rowing

Eskimo rowing is a kind of upper body exercise, which can exercise your upper body, mainly your back and the muscles around your abdomen. In fact, many Eskimo beginners rely too much on their arms to get tired easily.

Beginners should learn water from the pool in the apartment community. You also need to learn how to use Eskimo rowing, rowing skills and problems encountered in rivers, such as how to avoid rocks.

When using an Eskimo rowing boat, it is also important to lean back as far as possible, and the flexibility of the body is also important. Therefore, Pilates (a stretching exercise specially designed for dancers) and yoga can help.

Equipment: Eskimo kayak, helmet, life jacket, safety rope, latex canvas waterproof coat suitable for cold weather.

Professor: If you like water, kayaking is an interesting activity.

Counterparty: the equipment is expensive, so you must practice paddling before drifting. For most of us, this is just a pure weekend activity.

Second, walk.

Is it too rigid to walk? In fact, it is one of the best lifelong sports. You don't need a lot of special equipment, you can burn calories only by joints, even if the number of calories burned is relatively small compared with other sports.

At present, the National Fitness Guide recommends that people exercise for 30 minutes every day for a week (such as brisk walking). According to the guidelines, keeping a brisk pace and walking for 30 minutes five days a week can prevent chronic diseases.

Just increasing a certain amount of physical activity can reduce people's heart attack crisis, diabetes and high blood pressure. Besides, if you are trying to lose weight, you should walk for 60 minutes every day for most of the week. In order to avoid repeated weight gain, you must walk for 60-90 minutes every day.

Leisure activities suitable for girls 3 cycling: cycling not only has the function of general exercise, but also has the effect of losing weight. Because pedaling back and forth, you can exercise your calves, slim your thighs and lose the meat on your thighs. In the evening when the vernal equinox blows in summer, you can lose weight and go for a ride by bike.

Dancing: Dancing can not only lose weight, but also shape a beautiful figure, shape a beautiful curve figure, exercise the muscles of the whole body, exercise the whole body, make the body more elastic, and at the same time help to cultivate self-cultivation, maintain youth and cultivate the soul.

Swimming: Swimming can enhance heart and lung function, improve vital capacity, keep fit and lose weight. If you are confident in your figure, swimming provides you with an opportunity to show your figure.

Table tennis: The movements of table tennis are relatively simple, but the exercise is comprehensive. The reaction of eyes, hands, brain, legs, arms and other organs is not great, and most people can bear it. It is said that playing in the table tennis room is a good time to sweat and excrete skin, which is equivalent to a free beauty treatment.

Badminton: Badminton can also exercise the whole body, relax the muscles of the whole body and exercise the coordination of the hands, brain, shoulders, arms, legs and other organs. For women, this sport is safe because it will not have physical contact with opponents.

Leisure activities suitable for girls 4 1 badminton

Badminton is a very effective aerobic exercise, which can not only exercise effectively, but also shape and keep fit, making women's bodies more flexible. It is also a sport with a lot of exercise. Playing badminton often and sweating a lot can speed up metabolism and be beneficial to health.

In addition, it can also help to train the coordination of hands and feet and improve the coordination of the body. Compared with boys, girls can also play the advantage of lightness and agility in badminton, which attaches importance to dexterity and high flexibility.

However, when playing badminton, we should pay attention to controlling the intensity of exercise, mastering the correct footwork and wearing protective gear properly to prevent and reduce the occurrence of sports injuries.

Step 2 ride a horse

Cycling is also a very good aerobic exercise, which can strengthen the exercise of lower limbs, enhance the strength of legs and have a good effect of losing weight and shaping. Long-term regular riding can bring beautiful muscle curves to women.

Cycling can also help to relax and relieve stress, so that we can face work and study with a better attitude.

Attention should be paid to safety protection when riding. You need to wear protective gear to protect yourself. In addition to the helmet, there are knee pads, ankle pads, elbow pads, wrist pads, etc. commonly used when riding to prevent sprains and contusions during driving.

dance

Everyone knows that dancing can improve people's inner and outer temperament and make girls have a more beautiful posture.

But in fact, dancing can also enhance physical strength and flexibility, and contribute to the balanced development of limbs. It can also accelerate metabolism, promote blood circulation, accelerate the discharge of metabolic waste, and make the skin more shiny and healthy.

Everyone should pay attention to that you must warm up before dancing. Warm-up before dancing can raise body temperature, activate body muscles, and make the body quickly engage in and adapt to the next exercise.

It can also make the fascia and tendons of the body more flexible and increase the range of joint activities, thus preventing the damage of joint ligaments and muscles and helping to complete larger and more intense dance movements.

4. Aerobic aerobics

Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance. Its moderate exercise intensity can fully exercise physical fitness, improve our physical fitness and coordination, and gradually enhance women's cardiopulmonary function and muscle strength.

Through long-term exercise, you can keep yourself refreshed, energetic and happy.

Everyone should pay attention to step by step when practicing, and avoid high-intensity movements at first, so as not to accidentally lead to sports injuries.