Lv Jiahao, head of Fit in Eason fitness training studio, refuses to admit defeat and strives for a good character. Eason, who is now a professional fitness instructor, is slim and confident. It is hard to imagine that he has experienced many years of setbacks and life goals. After watching more than 40 ping, he finally has a stronghold of his career-fitness training studio Fit. It seems that his past efforts have long been forgotten. After graduating from sports university, Eason was at a loss for employment. After putting wood blade down temporarily, the swimming coach became a tool for him to make a living after graduation. Because of his long-term exercise habit, he also developed the habit of going to the gym. There, he met Wu Jinlong, the first teacher who came into contact with bodybuilding. At that time, with his encouragement, he took part in training and bodybuilding competitions. However, due to the short preparation time, he almost failed to enter the final and was eliminated. After suffering the first fiasco in his life, he was discouraged and didn't even want to touch fitness, but coach Wu didn't give up on him. On second thought, he was just a nobody. He De was so concerned and valued by a national coach that he cheered up and used hard training twice a day before and after work. In order to meet the coach's requirements, he insisted on not giving up even though he was dizzy and nauseous. "If you are not ready, I refuse to give up, and I am fully prepared myself. A year later, he finally succeeded in challenging and won the first bodybuilding gold medal in his life, which also made people who watched his jokes look at him with new eyes.
Professional bodybuilding foundation can hit different fitness needs more accurately. Although he has participated in several bodybuilding competitions and achieved good results, Eason only takes bodybuilding as an interest. For the future career development, after I started to get in touch with fitness, I decided to take fitness as a clear direction in the future. He doesn't shy away from the halo background of bodybuilding medals. It is not very helpful to his work as a fitness coach, and sometimes it even causes some misunderstandings, such as "Does fitness only train strong boys?" ","I'm a girl, not suitable for him as a coach, right? However, it turns out that because the background of bodybuilding training is accurate and solid, not only have you mastered the control of various fitness training intensities, but also mastered the effects brought by the subtle changes of each movement angle. Even with the diet adjustment, you can give nutrition reinforcement for different training processes, which is almost higher than that of ordinary fitness coaches, so you can meet the needs of students in a wider range. Both men and women can give accurate suggestions and corresponding training methods according to different needs, so there are more and more students' fans.
From fitness to diet and nutrition, all-round business thinking has grown up. Exercise and fitness has almost become a part of Eason's life, just as natural and necessary as breathing air, which has also deeply influenced his character and attitude, such as kendo, swimming coach, fitness and running a fitness studio. Although it seems to be a very different exercise, it all has the influence of * * *, that is, he learned to "persist". In order to make the fitness effect more efficient, he began to think about combining the concepts of diet and nutrition with fitness exercise. Recently, he began to try a plan, that is, to combine healthy eating with fitness exercise. Because it is found that many people do a lot of fitness, but the effect is always not as good as expected, or they often have a big meal after exercise, or there is no proper nutrition before and after exercise, so no matter how they train, they have no effect. Therefore, the idea of providing healthy lunch boxes came into being. In the process of research and development, Eason has also played the spirit of "being the best if you want to do it", treating yourself as a mouse and trying different nutrition collocation methods for fitness needs. For example, with a healthy meal after fitness, you can reduce body fat faster. This idea not only considers balanced nutrition intake and food safety, but also solves the problem that many people don't know how to eat reasonably before and after fitness. He applied the solid nutrition knowledge he learned from fitness to his own fitness career and expanded his business scope.
Eason and Fit in the fitness training studio he founded Eason Lv Jiahao/Introduction.
Personal fitness trainer, the gold medal winner of the National Bodybuilding Competition, established a fitness training studio in Taipei in July 20 15.
Author/Zhou Lishu Photography/Yang Renbo