Lycopene, will it have a negative impact on aerobic training? I don't think so. The tomatoes are scraped. Generally, the nutritional content of melons and eggplant is relatively low, but. Tomatoes contain organic acids, which can protect ascorbic acid from being destroyed, so tomatoes can play an antioxidant role. Tomatoes contain more vitamin C, and there are a lot of organic acids and vitamins that the human body cannot synthesize, so it is necessary for tomatoes to join the team and train healthily.

Whether it's simple aerobic training or. It is still a difficult weight-bearing training, and the existence of vitamins and amino acids will make. Maintain a relatively adequate mental state and better carry out full-cycle training. Generally speaking, what you said here also needs aerobic training, the main purpose is to lower your body index. The intake of tomatoes will not affect this effect. Try not to use it when you are working part-time, that is, when you are doing aerobic training. Don't drive into foods with high fat content, mainly high protein, low fat and a small amount of refined carbohydrates. Why high protein and a small amount of refined carbohydrates? The existence of high protein can prevent metabolites from taking out protein from muscle during metabolism, but taking in protein from your body, which means that you can minimize the loss of your own muscle mass.

When doing aerobic training, it is recommended. More often, meat is fish, shrimp, eggs, muscle viscera of some animals, etc. The 20% group of meat and eggs contains about 10% protein, which mainly exists in muscle tissue, which is why we eat the muscle part of meat. Moreover, the amino acid composition ratio of meat is close to human tissue protein, so it has high nutritional value.