Five basic benefits of vegetarianism:
Eat healthily. Vegetarian food is low in saturated fat, which can lower blood pressure and cholesterol. A study in Germany shows that vegetarians who eat only meat occasionally have a third of the probability of heart disease and half the probability of cancer. Moreover, vegetarianism can also play the role of diet therapy.
Eat beautifully. Vegetarian diet is quite effective. Vegetarian diet can make the blood slightly alkaline, promote metabolic activities, thus burning the accumulated fat and sugar in the body, and achieve the purpose of losing weight naturally. People who are often vegetarians have vigorous vitality, lively functions of viscera and organs, and soft, smooth and ruddy skin. Vegetarianism is a beauty method from the inside out.
Eat smart. Vegetarians tend to feel refreshed, and it seems that people have become smarter. In fact, this is not only the result of psychological suggestion, but also has scientific basis. Because the nutrients that make brain cells active are mainly glutamic acid, followed by vitamin B, and vegetarian dishes such as cereals and beans are "mineral-rich" of glutamic acid and vitamin B, absorbing energy from "mineral-rich" for three meals a day can enhance people's wisdom and judgment, make people easy to relax and improve their attention.
Get out of the culture. Vegetarianism shows the cultural concept of returning to nature, health and protecting the ecological environment of the earth. Being a vegetarian can not only get natural and pure balanced nutrition, but also experience the pleasure of getting rid of the noise and desire of the city.
Eat economic benefits. Usually, vegetarian food is much cheaper than meat food, and there are few "big dishes" made by vegetarian food. Therefore, vegetarians don't have to pay for "big dishes" and reduce the burden of wallets. Vegetarians are happy.
If you want to lose weight through vegetarianism, you should pay attention to natural vegetarianism, rather than the refined and processed white flour, instant noodles, cakes and other digestible foods we see in the market. Natural vegetarianism includes natural grains, whole wheat flour products, beans, green or yellow vegetables, etc. Eat natural vegetarian food with high sugar and fat in moderation. When people who are used to eating meat just start to lose weight by vegetarianism, don't rush for success. They can try to eat two plates of vegetarian food step by step, and then gradually reduce meat and refined food after getting used to it, and gradually turn to natural vegetarian food.
Vegetarians should pay special attention to control the total dietary energy, especially the intake of sugar and cooking oil, try to eat less sweets and cook lightly.