When I say go, I mean go the wrong way or go too far. Running is the same, if you don't do it right, it will also hurt your health.

Running and walking will produce certain vibration, which will have certain influence on the joints of lower limbs, spine and brain. Therefore, when running or walking, you need to use the soles of your feet, ankles, knees and spine correctly to reduce vibration and injuries.

The correct posture is that the soles of the feet land smoothly, and the ankles, knees and lumbar vertebrae are stressed in turn.

Any toe and heel landing will cause uneven stress and cause physical injury.