To tell the truth, whether you are a fitness white who has just come into contact with training or an old fitness gun with certain training experience, you need a coach. Beginners need coaches to guide and correct movements, be familiar with the sense of strength of target muscles, make training plans and dietary standards, and help you encourage you to continue to stick to it when you want to give up.

Fitness veterans need a coach, because the coach can help you correct your movements from an angle you can't see yourself. Protect the platform during heavy objects or impacts. Moreover, people are lazy, and the coach can encourage you and urge you.

But these are all based on the premise that you find a reliable professional coach. At present, in our domestic fitness industry, the so-called personal trainer in the gym is uneven in both teaching level and attitude. Most coaches are not certified by their professional countries. They all become fitness instructors after training in some so-called training institutions for a period of time, and some even start working after training for a week.

Even when they come to work in the gym, the first thing these coaches think of is not how to do a good job in teaching, but how to make a list and increase their grades. Bring me almost all the routines in the gym. Every time you apply for a card, you will be given two so-called personal education experience lessons, which are not so much experience lessons as a big pit for cheating people to pay money.

The first class will give you all kinds of physical training, and then combined with your situation, I will tell you how bad your body is and what kind of training you need to do. Ten out of ten people who have just come into contact with and walked into the gym have physical problems. How can we find the problems? At this time, the coach will tell you that you need a training period of about 10 months. Why not say 12 months? Because most students have annual cards, it's too ugly for you to be a private tutor 12 months.

Training three or four times a week, even if it is 15 times a month, one class is 200, and one class is * * * 30,000. If you don't buy it, it will make you carrot and stick, and even threaten you. Even if you buy a dozen or twenty classes. There is no guarantee of the teaching quality of the coach, and there is no guarantee that the coach can finish your class. Because coaches and gyms need money, $ _ $ will continue to find ways to get you to pay for continuing classes. It's not that I don't want to spend money on fitness, but it's disgusting. That's not counting the coaches and gyms who took the money and ran away.

However, there are also many professional and responsible coaches, so it is very helpful to hire a coach if conditions permit. It's just that when we choose a coach, we should keep our eyes open and our wallets tight.