Fitness equipment suitable for practicing at home, home fitness equipment, should meet these characteristics, such as small and light, easy to carry, simple to use, and then choose the corresponding equipment according to your own needs. So what fitness equipment is suitable for practicing at home?

Fitness equipment 1 1 is highly recommended by elastic belt (Tension Belt), which is suitable for self-exercise at home.

Elastic bands have many names, some of which are also called tension bands and tension rings. Elastic belt, made of rubber, has the characteristics of light weight, portability, and various exercise methods. It is a very popular fitness equipment at present. It is not only suitable for family use, but also suitable for many professional athletes. elastic belt is usually used for training. The elastic belt has the following advantages:

First, the benefits of using elastic belt to exercise arm strength, because there is no inertia of weight, relying entirely on muscle strength to lift, the effect of muscle exercise is more pure.

Second, a variety of exercise methods, elastic belt can be applied to the whole body exercise. Several common exercise methods such as: arm and shoulder muscles, waist and abdomen core muscles, leg muscles, etc. Elastic bands are very malleable, and you can also DIY your own exercise methods.

Third, the tension of the elastic band can be customized. Elastic belt, like dumbbells, can choose the right weight according to his own strength. Whether you are a child, a girl, or a strength type who wants to exercise muscles, there are corresponding weights to choose from.

Fourth, fashion is small and portable. The elastic band is colorful and compact, which is easy to store and carry. In addition to exercising at home, you can also take it with you when you are on a business trip or traveling. Anytime, anywhere, as long as you are in the room, you can take it out for exercise.

2. Cordless skipping rope

Skipping rope itself doesn't need much space, so you can exercise at home. But if your room is cramped, the traditional rope skipping may not be put into use and can only be done outdoors.

Now with the cordless skipping rope, this problem can be solved very well. At first glance, if there is no rope and only two small balls connected to the handle are used to exercise, will its exercise effect be greatly reduced?

I thought so at first, but after I actually started exercising, I found that the feeling of skipping rope was very close to that of wired skipping rope. It perfectly simulates the wired skipping rope and avoids the tripping problem of the wired skipping rope. It is very practical as a home fitness equipment.

Step 3: Yoga mat

It is suggested to use yoga mat for body-building at home, which has two main functions: 1, cushioning and shock absorption, and 2, anti-skid.

Whether you exercise with your bare hands at home or use fitness equipment, you can do it on the yoga mat. Fitness at home is generally carried out barefoot, such as squatting against the wall and stepping on a yoga mat, which can play a role in stabilizing anti-skid, or elastic belt and skipping rope mentioned above can use the cushioning characteristics of yoga mats to protect feet and knees.

Summary:

Choose the right fitness equipment according to the size of the room. If your house is big enough to set up your own gym and has enough financial strength, it is another matter to bring professional fitness equipment home.

Fitness equipment suitable for practicing at home. The first one, of course, is a yoga mat.

Yoga mat is not only suitable for yoga trainers, but also suitable for stretching trainers and self-weight trainers. For example, when you are doing push-ups, flat support, belly roll and bobby jump training, you can't train on hard floor.

In order to improve the fitness atmosphere at home and avoid hurting yourself, a yoga mat is an essential entry choice for you. A yoga mat and the melody of fitness music played by the mobile phone make the fitness atmosphere soar instantly.

Beginners should pay attention to the non-toxic, tasteless, non-slip and elastic ones when choosing yoga mats. Beginners can use a slightly thicker cushion, and basic bodybuilders can choose a thinner one. If you are afraid of "pain", you can always choose a thicker yoga mat for training.

Second, elastic belt.

Elastic belt is an auxiliary training, and the price is relatively affordable. Elastic force has different resistance ranges to choose from, which is small in size and convenient to carry. When you want to improve the difficulty of fitness movements, or when fitness movements are not standardized, you can use elastic belt for training.

For example, when doing squat training, you can circle elastic belt in the thigh position to keep your knees from being buckled, which can improve the training effect; When doing hip abduction in kneeling position, use elasticity to increase muscle resistance and improve fitness effect.

If there is no difficulty in 30 standard push-ups in a row, it can improve the difficulty of promotion. During push-up training, you can press elastic belt with both hands to encircle the upper body, which will increase the resistance for push-up training.

You can also do some hard pulling, hip pushing and rowing exercises with elastic belt. You can do strength training without dumbbells, and a elastic belt can rival a gym.

Third, dumbbells.

Compared with other rowing machines, Smith frames and other fitness equipment, dumbbells are relatively small in size and flexible in exercise methods. Dumbbells have a variety of weights to choose from, ranging from 0, 5 kg to 30 kg, which can meet your various exercise needs.

I am a girl, and I have a pair of 6KG dumbbells at home. The purpose is to shape and exercise muscles, especially when exercising upper body muscles. Dumbbells are indispensable tools.

I usually use dumbbells to complete some actions such as pushing, bench pressing, bending, side lifting, rowing and hard pulling, which can effectively improve the sense of upper body lines. When I wear suspenders in summer, my figure lines will look better.

Fitness equipment suitable for practicing at home 3 1, treadmill

Treadmill is one of the family aerobic equipment, and it is also a relatively simple one in family fitness equipment. For those friends who want to build a good figure at home, New Life recommends a home treadmill for you. The home treadmill can make you sweat while chasing the drama, and you will lose weight if you are not careful. Think about it. Are you happy?

In addition, the purpose of the treadmill is to reduce the weight of our whole body, especially the waist and legs. Treadmill consumes more calories than any other aerobic exercise equipment. Now treadmill has been optimized in many aspects, such as the perfection of shock absorption system, which makes people safer, more comfortable and more humanized to use.

2. Rowing machine

Rowing machine is a kind of fitness equipment that can do aerobic training for our whole body muscles. Friends who want to lose weight at home, New Life recommends rowing machine fitness equipment for you. Rowing machine can make you lose weight through exercise.

Because rowing is aimed at the whole body exercise, it has high fat burning efficiency, and the seat design of rowing is a comfortable seat designed according to ergonomics, so it is also very suitable for people with heavy weight.

3. Elliptical machine

Elliptical machine, as an aerobic exercise equipment, can achieve the effect of slimming. How do you want to exercise at home to keep fit, lift your legs and hips? New life recommends elliptical machine fitness equipment for you. Elliptical machine can combine the movements of arms and legs to realize the whole body training. Elliptical machine can adjust different resistance to achieve the ideal fitness purpose.

There are treadmills, rowing machines and elliptical machines suitable for exercise at home, so how to choose them? After reading the above contents, have you selected any fitness equipment suitable for your exercise at home? I hope that while choosing the fitness equipment that suits you, you can stick to it and persevere, so that we can see the real fitness effect. Finally, I would like to share with you that the best exercise time in a day is from 3 pm to 5 pm.

Of course, except for professional athletes, the prime time for most people to exercise is also the busiest time in their work and life, and they are unlikely to have time to do fitness. Then you might as well choose to exercise around 8 pm, and the effect is good. Friends who want to exercise at home, choose the fitness equipment that suits them, and move! Make your figure more beautiful and charming!