Skipping rope is an aerobic exercise, and its effect is not necessarily worse than running. It can promote the blood circulation of the heart, make the blood of the body get enough oxygen and make people more energetic. Jumping can also strengthen muscles and burn fat, so that excess fat in legs and buttocks can be eliminated immediately. Long-term adherence to skipping rope can also improve cardiopulmonary vitality and physical coordination. Simple and convenient, suitable for family fitness.
If you can only buy one musical instrument, you'd better have a pair of dumbbells and a dumbbell stool. We can't keep fit by our own weight, so we must exert extra resistance on our muscles. Generally, differentiated training is adopted, such as chest training on Monday, back training on Tuesday, shoulder training on Wednesday, double-headed and triple-headed training on Thursday, leg training on Friday and rest on Saturday and Sunday.
It depends on what sports you are interested in. Many times I bought it after the heat passed a few days ago, and the back was basically idle. It's easy to use and simple. The whole family can use it, or recommend a treadmill.
If you don't have perseverance, it's no use buying a treadmill at home or in the gym.
Treadmill is the most common, but it is noisy. If your balcony is large enough or has special activity space, you can consider treadmill. It has the difference between home and business, just as a car has the difference between a mini-car and a luxury car. If you are not short of money, don't be tempted by the word "home", and resolutely choose business use, high-end atmosphere on the grade.
What kind of equipment to choose depends on what kind of training goals the trainer hopes to achieve at home and the size of the family space; There are three general training goals: reducing fat, gaining muscle and improving physical fitness. These three training targets will have different home training equipment.
Family fitness, mostly unarmed fitness training movements, such as push-ups, squats, sit-ups, flat support and so on. If you do these actions directly on the floor, the first is unsanitary, and the second is harmful to your body, involving your wrists, ankles and knees. Therefore, yoga mat is the first equipment I recommend for family training.