1, chicken breast salad

Chicken breast salad, a common basic style with simple ingredients, mainly comes from protein. Chicken breast tastes light. It is more suitable for people in the period of fat reduction. Chicken breast, eggs, broccoli and brown rice as the base, with Caesar sauce as the ingredients.

2. Muscle-enhancing beef salad

Beef and eggs supplement the protein needed for muscle building, and they are quite full as a whole. If you like the rich taste, you can pour some vinegar sauce on the beef, which tastes better. The ingredients are eggs, broccoli, carrots and beef (corn kernels, purple cabbage, cherry tomatoes, pine nuts, pickles, black olives, base lettuce, purple lettuce, ball lettuce, bitter chrysanthemum and arugula).

introduce

The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.

Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their curvy bodies. Modern men and women like this sport.