As the weather gets colder, people will eat more delicious food. If we ignore exercise again, fat will accumulate rapidly. In all kinds of slimming exercises, skipping rope has always been favored, but the most common exercise is running, so skipping rope and running are always compared in sports slimming. Which is slimmer? How should I choose?

Methods/steps

Skipping rope and running are both good aerobic exercises, which can help you lose weight smoothly. As for skipping rope or running, which slimming effect is better?

How much fat does aerobic exercise consume? The key lies in continuous exercise for more than 30 minutes. As time goes on, the proportion of fat consumption will gradually increase. When other variables are the same, skipping at the same time consumes more energy than jogging, but it doesn't mean skipping to lose weight is definitely better than running.

Because the longer aerobic exercise lasts, the more fat you burn. But beginners can't jump for 30 minutes at a time without stopping, and under normal circumstances, everyone runs without rest.

Skipping rope can't guarantee continuity like running (but it varies from person to person)! But if you can jump rope for thousands of times in a row, the slimming effect is certainly worthy of recognition. Generally speaking, skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat you lose, you need to burn about 7700 kilocalories. According to statistics, people who use skipping rope to lose weight can generally lose 5- 10 kg or more in two weeks.

Therefore, the key to jumping or running is the duration. As for how to choose, it mainly depends on the time schedule and venue constraints.

It is found that it is difficult to maintain the long-term weight loss effect by a single exercise method. In fact, if you engage in a sport for a long time, your muscles will become less sensitive and the effect will become worse. On the one hand, you won't get bored or even want to give up because you have been engaged in a single sport for a long time. On the other hand, you can achieve different effects through different kinds of exercise, covering all aspects and taking care of your body in all directions.

In fact, besides exercise, you need to pay attention to your diet. If you want to lose weight, you can drink a cup of slimming tea one hour after meals, because slimming tea can reduce the accumulation of fat in the body from three dimensions: calorie consumption, excretion in vitro and long-term maintenance. It can also reduce dependence on greasy food and build a fat isolation membrane on the intestinal wall, thus keeping slim for a long time. At the same time, it can effectively promote the functions of water circulation, blood circulation and metabolism in the body, and make people's skin rosy and refreshing, which is the first choice for you not to go on a diet.

In fact, whether skipping rope or running is slimmer, it is best to combine aerobic exercise with anaerobic exercise to lose weight and fat. It's not difficult to lose weight faster and more effectively and build a perfect body by alternating various kinds of exercise and diet!

If it is useful to you, I hope it can be adopted!