I believe that people who really deserve fitness must know the significance of leg muscle training for fitness and bodybuilding, but despite this, there are still many people in the gym who are only keen on upper body muscle training and ignore lower body muscle training. There are even many fitness muscle men who practice very well, and they are also keen on long-term training of upper body muscles and never practice their legs. These muscle men who have been exercising for a long time actually know the value of leg exercise for fitness, but they are too lazy to practice their legs for various reasons.

Some people think that leg exercises are meaningless. They think that the muscles that must be practiced for fitness and muscle enhancement are those beautiful muscles, such as chest muscles, abdominal muscles and deltoid muscles. In their eyes, fitness and muscle building are for their own beauty, while leg muscles are less attractive to the body, so they disdain to practice legs.

In fact, when Mr. Wang started his own fitness, he only paid attention to the training of upper body muscles and ignored the training of leg muscles. Although it has been improved now, the fitness training of leg exercises has been changed from never to twice a week, but because of some fitness habits developed before, the training of leg muscles is often not as good as that of upper body muscles.

In addition to aesthetic reasons, there are some fitness muscle men who don't practice their legs because they are too painful. Compared with other muscle tissues, they have higher muscle content in their legs, so the muscle soreness in their legs is the most obvious and highest after each training. I believe that every leg training day is followed by a very painful day. Needless to say, they have to endure great pain when they go upstairs to sleep.

But in spite of this, we must insist that we must practice our legs in fitness training. After all, from an aesthetic point of view, if you only pay attention to the upper body and don't pay attention to the upper body, then the appearance gap between the upper body muscles and the lower body muscles will be great, the upper body muscles will be strong, and the lower body muscles will be weak, which will look awkward and ugly.

From the perspective of long-term muscle training, leg muscle content is the most, so it can better stimulate the secretion of testosterone, which is very strong for improving muscle training efficiency and muscle quality. Leg training can effectively help you break through the bottleneck of muscle growth and let you gain muscle faster.

Therefore, the significance of fitness leg training is extraordinary. If bodybuilders want to get a good muscle efficiency, leg training is essential, and ordinary people want to get a good physical quality through fitness, leg training is also essential.

Do you think it is necessary to do leg exercises?