For a student, there is less time, so it is not easy to insist on climbing mountains and cycling. I suggest skipping rope. Skipping rope 10 minute is equivalent to jogging for half an hour. Skipping rope takes a lot of exercise, consumes a lot of calories, can get twice the result with half the effort, and can be done anytime and anywhere. As long as you have perseverance, you can achieve the effect completely. But you have to stay in Canada step by step, preferably up to 40 minutes. Because people will start to consume fat after exercising for more than half an hour, in addition, remember to stretch your legs after exercise, otherwise you will grow muscles.