Many people use rowing machines to lose weight in the gym, so is it effective to lose weight with rowing machines? In fact, rowing can exercise 80% of the muscles of the whole body, and the exercise efficiency is relatively high. In addition, although rowing machine exercise is aerobic exercise, it can take into account anaerobic exercise and consume a lot of energy to achieve the purpose of reducing fat. It should be noted that weight loss needs perseverance. Long-term use of rowing machine can not only get a good figure after losing weight, but also exercise charming abdominal muscles, back muscles and other muscle groups to add charm to you. Let's take a look at the introduction of relevant knowledge. What is the weight loss effect of rowing machine?

Losing weight is actually related to the energy consumption of the human body, in which muscle is a big energy consumer. Muscles are divided into myocardium, smooth muscle and skeletal muscle. Myocardium (to help the heart beat) and smooth muscle (in the digestive system) account for a small proportion, while skeletal muscle is related to the movement of the body, accounting for a large proportion. Compared with the other two muscle types, it is also a big energy consumer. Therefore, the efficiency of reducing fat depends on which kind of exercise can recruit the most skeletal muscle groups to participate.

First of all, the weight-loss efficiency of rowing is the highest among the four types of aerobic equipment (treadmill, bicycle, elliptical machine and rowing machine). First of all, because the paddling function can make 80% muscle groups of the whole body participate in sports at the same time, every time when paddling and retracting, the muscles of the waist, back, upper limbs and lower limbs will complete a complete contraction and extension, which are all large muscle groups of the human body.

Secondly, rowing can consider anaerobic exercise, which can increase muscle content and thus improve basal metabolism. The benefits of basal metabolism promotion make the human body burn more calories and fat at the same time, which also helps to improve the effect of fat reduction. It should be pointed out that any fat reduction exercise needs to last for a certain length of time, generally speaking, it takes about 45 minutes. Because of the boring equipment such as treadmills and elliptical machines, it is difficult for ordinary people to persist. Relatively speaking, rowing machine is very interesting, which not only simulates the real underwater sound, but also feels like rowing in real water.

Losing fat requires the body to reach an anaerobic state before starting to lose fat. How effective the rowing machine is in reducing fat depends on the intensity of practice. If the intensity is great, it is good to train the rowing machine to be anaerobic. At present, most gyms have rowing machines. Whether it is used for warm-up, aerobic exercise or interval training, rowing machine can satisfy your multiple wishes at one time. About 80% of the main muscle groups in the whole body, including the core muscle groups of legs, arms, back and abdomen, will participate in rowing, which is a complete and efficient exercise.

Can rowing machine reduce belly?

Rowing machine can reduce your stomach, but you must stick to it. It takes a long time to see the effect of exercise. Paddle is a kind of fitness equipment specially designed to exercise some muscles of human body, especially the muscles of arms, back and abdomen, which can effectively reduce excess fat in abdomen, back and arms, and achieve the purpose of losing weight and bodybuilding. There are generally six methods of rowing: joint exercise, sit-ups, rowing, chest expansion, abdominal muscle stretching and arm exercise. Different types of rowing have different emphasis on muscle exercise, so we should choose according to our own situation.

Can rowing exercise abdominal muscles?

Rowers exercise 80% of the body's muscle groups, including abdominal muscles, so rowers can exercise abdominal muscles, and most of the body muscles can be exercised. About 80% of the main muscle groups in the whole body, including the core muscle groups of legs, arms, back and abdomen, will participate in rowing, which is a complete and efficient exercise.

Is the rowing machine aerobic or anaerobic?

The main difference between aerobic exercise and anaerobic exercise is that aerobic intensity is low and uniform, while anaerobic intensity is high, and fitness is often aimed at a certain part of the muscles. It cannot be simply understood that muscle training is anaerobic, and everything else is aerobic. Take running for example, long-distance runners are usually very thin, while sprinters are usually very strong. This is the effect of aerobic and anaerobic exercise.

On the one hand, rowing machine is a non-powered equipment, which belongs to anaerobic exercise with high speed and high heart rate. When the speed is slow and the heart rate is low, it belongs to aerobic exercise On the other hand, if you do high-intensity exercise with a rowing machine, it is anaerobic exercise. Simply put, high intensity means anaerobic, and vice versa.