Pain after fitness is caused by excessive lactic acid during fitness, so it is a normal process and can be relieved by massage or hot water application. Warm-up exercise before fitness and muscle massage after fitness can also reduce the feeling of pain. When you feel this pain again, try to exercise as much as possible to reduce the duration of this pain.

Many people will feel this whole body ache the day after they suddenly start doing fitness exercises, and then feel very uncomfortable. As long as they move a little, they feel as if they are falling apart. This kind of pain can really be called sour and refreshing.

Nowadays, college students have to take physical fitness tests every semester, so physical fitness tests are my nightmare. After every physical fitness test, I feel like I'm dying. After the fatal events such as 1000-meter long-distance running, 50-meter sprint, pull-ups and standing long jump in physical fitness test, I didn't want to get up at all the next day, just wanted to sleep for a month. Now I have nothing to do but sleep, because the feeling of being sore all over is really terrible, and I have really reached the state of no love.

Basically, no one goes to class for a few days after each physical examination. The most exaggerated person in my dormitory doesn't get out of bed for a week except defecation. It is conceivable that this kind of pain is really unbearable. Every time, ask someone who has never experienced a physical examination to help massage or use hot water. When hot water is used the most, with five buckets of water a day, the water heater can't stop at all. Now, I can hardly imagine how I recovered at that time. Now, in order to avoid this situation, I began to exercise a few weeks before the physical examination.