If you want to lose weight, you need to pay attention to the following points:

1, the best way is light vegetarian food+staple food, the intestines are unobstructed, and the garbage and fat in the body will naturally decrease;

2, you can eat a little in the evening, but try to eat less, and eat earlier, for example, before 8 o'clock. In addition, strenuous exercise at night is not recommended. Exercise at night is not good for health. Exercise time should be placed in the fresh air after the sun comes out in the morning;

If you really want to eat some meat, you can choose to eat some in the morning or at noon. Auxiliary exercise is meditation, which can activate the potential of internal organs and burn fat.

4, stick to it, you will get good habits and a good figure.