Secondly, strenuous exercise can consume a lot of muscle energy, quickly decompose adenine nucleoside triphosphate, reduce its concentration, and increase such metabolites to generate hypoxanthine, thus increasing uric acid production.
Moreover, after strenuous exercise, a lot of sweating is inevitable, and excessive sweating will reduce blood volume and urine volume. Two-thirds of uric acid in the body is excreted through urine, and the decrease in urine volume will inevitably reduce uric acid excretion and increase uric acid content in the body.
It is suggested that the intensity of exercise should be appropriate, and aerobic exercise should be carried out for more than 30 minutes every day for 30 ~ 45 minutes, such as brisk walking, jogging, Tai Chi, swimming and dancing.
Then, drink more water!
Gout patients should pay attention to replenish water in time during exercise to avoid the decrease of urine volume and blood concentration and the increase of uric acid caused by sweating. In particular, supplementing probiotic powder which can assist in reducing acid and regulating intestinal function can reduce intestinal inflammation, reduce endogenous uric acid and improve uric acid excretion in intestine and kidney.
Let's talk about protein powder again You can supplement it in moderation, but not too much. After all, the purine in protein powder is also high. If it is supplemented excessively, it will also lead to the aggravation of gout. Even people who exercise a lot for a long time are not suitable for trying to eat more protein powder. On the one hand, it is easy to affect the normal metabolic function, and it is also easy to cause a certain burden on the liver.