Therefore, after each exercise, we should adjust the breathing rhythm, walk and swing our arms, do some relaxation and adjustment activities, and promote the blood of limbs to return to the heart, so as to pay off the "oxygen debt", speed up physical recovery and eliminate fatigue.
Extended data:
Benefits of exercise:
1. Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the disease resistance and adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
6. Physical exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention.
Psychologically:
1. Physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;
2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;
3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;
Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.
References:
Sports-Baidu Encyclopedia