What do you eat for health in autumn?
1. Carrots
Carrots are rich in beta carotene, which can be converted into vitamin A in human body, effectively improving eye fatigue, dry eyes and other problems. In addition, this substance is also necessary for the normal growth of bones and is of great significance for promoting the development of babies. Carrots should be cooked, because they contain fat-soluble vitamins, and most carotene can be absorbed by the human body when eaten raw.
2. Lotus root
Autumn is the harvest season of lotus root, and it is also the best time for lotus root taste and nutrition. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein and various vitamins and minerals. Raw lotus root is cold, which has the function of clearing away heat and removing annoyance. After cooking, its nature changes from cold to warm, and it has the effects of nourishing stomach, nourishing yin, invigorating spleen, benefiting qi and nourishing blood, and stopping diarrhea.
3. Fresh dates
Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure.
4. Chinese yam
What do you eat for health in autumn? Yam is an option. Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
5. Yellow rice wine
Yellow rice wine is one of the oldest liquors in the world, containing 18 amino acids, which is rare in the world's nutritious liquors. Yellow rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance, which is incomparable to wine and beer. Traditional Chinese medicine believes that yellow rice wine is hot and bitter, and has therapeutic effects such as dredging meridians, promoting blood circulation to remove blood stasis, warming spleen and stomach, moistening skin and eliminating dampness.
6.squid
The cuttlefish contains 0/3g of protein/kloc-per 100g of meat, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus and iron. It is a nutritious food with high protein and low fat.
7. Persimmons
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, such as cough due to deficiency heat, cough due to excessive phlegm, and hemoptysis due to fatigue.
8. tomatoes
Tomato is an indispensable dish for a healthy diet in autumn. Tomatoes in autumn have the best maturity and the richest lycopene, and there is basically no need to add ripening agents. Sunburn and tanning are also easy in autumn. Lycopene is an antioxidant, which can remove free radicals produced by ultraviolet rays and protect your skin. Lycopene is a fat-soluble vitamin, so it is better to be lipophilic, stir-fry and make tomato soup.
How to maintain health in autumn?
1. Drink more water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.
Sleep for an extra hour
Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.
do more exercise
In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. "
Step 4 eat "fruit" instead of "melon"
There is a folk saying that "autumn melons hurt the stomach". Some delicious melons are mostly yin cold, and eating too much will damage the spleen and stomach, so enough is enough.
But some fruits can be eaten more. Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis.