The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Due to the simple venue required for exercise,

Convenient for home use.

Method 1: standard kneeling posture-put your knees on the kneeling pad, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract it and repeat the operation.

Method 2: Standard standing posture-stand on a level ground with your feet together, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is level with the ground, then return to the original position and repeat the operation.

Method 3: Practice calf-sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.

Method 4: Yoga training-Sit on the ground with Zhang Kaicheng's V-shaped feet, grab the handle of the abdominal wheel, stretch forward or right to the maximum, then recover and return, and repeat the operation.

Method 5: Back training-sit on the ground, put the abdominal wheel behind your back, grasp the handle of the abdominal wheel with both hands to push the abdominal exerciser, so that the body can stretch backwards to the maximum extent, and then return to the original position and repeat the operation.

Method 6: light intensity training-face the wall, lift the abdominal wheel and push it to the wall, then stretch it upward, then take it back and repeat the operation.