I recommend you to eat whey protein. The function of soybean protein is extensive. Researchers have proved that the scope of all competitive sports is smaller than animal protein. Whey protein can not only provide excellent protein, and its protein digestibility can reach 100%, but also contain anti-osteoporosis calcium and special active ingredients (such as immunoglobulin and lactoferrin). It is found that whey protein, like soybean protein, can lower cholesterol and control cardiovascular diseases such as hypertension and thrombosis.

For people who exercise, whey protein can reduce the fracture during exercise, prevent the loss of bone calcium, play an anti-fatigue role, promote the secretion of endogenous hormones, rapidly grow muscles and reduce body fat, so that the body after exercise can quickly supplement the body's demand for amino acids in a short time and avoid muscle injury.

Whey protein is used by fitness people mainly because it can promote the growth of cells, and it is a low-fat low-calorie low-sugar food, so it also plays an auxiliary role in reducing fat.