Hello, in this situation, on the one hand, we should choose high-protein foods, such as beans, milk and its products. These foods should not be too much at a time, because they are not easy to digest, and protein is also rich in most meats.

You can choose Nutrilite protein powder, jameson lecithin, and supplement high-quality protein.

Also, during the period, personal diet should be mixed with vegetarian food as much as possible, and each meal will be about seven minutes full, which will be better after digestion and absorption. Finally, choose less pickled food, fried food and carbonated drinks.