As far as fitness is concerned, the principle of percussion is that there are 12 meridians, 8 odd meridians, 12 meridians, 15 collaterals, numerous floating collaterals and sun collaterals in human body. These meridians crisscross and connect all organs of the human body. They not only connect the human body from the outside to the inside, but also connect the human body into a unified whole, and rely on them to run qi and blood to support and protect all organs inside and outside the human body. On these meridians, there are more than 360 acupoints, which are the hub of meridians, the place where qi and blood go in and out, and also belong to some meridians and some viscera. Percussion is to repeatedly tap, pat and rub some parts of the body to stimulate, vibrate and stimulate meridians and acupoints, so as to make them smooth and full of qi and blood. It can promote the regulation of higher nervous system to other systems, give full play to the physiological functions of human organs, and enhance disease resistance.
Generally speaking, the meridians and acupoints of the whole body can be tapped, and some meridians or acupoints between bones and muscles can be transmitted there by tapping the outside. Hit your fist, palm, fingers or use a special thin cloth bag filled with rice or beans, yellow sand, etc. , and beat according to a certain position and method.
Pat shoulders, back, chest and abdomen.
1. Stand with your feet open to the left and right, shoulder width apart, your arms relaxed outside your legs, and your hands are palms. Bend the right arm, from the right side of the body to the front, from the left shoulder to the back of the left shoulder, and pat with the palm of your hand; At the same time, the left arm is also bent and slapped under the right rib of the body. The movements of the left and right arms should be coordinated, and the arms should be greatly relaxed, so that the ball is naturally soft, like a whip. After the two arms are hit, the right hand is thrown down to the back, and then exchanged, that is, the left palm slaps the right shoulder back and the right palm slaps the left rib of the body. Throw your arms behind your back, bend your elbows at the same time, and lift them horizontally from back to front. Your left arm pats your right shoulder on top and your right arm pats your left armpit on the bottom. When doing this, be sure to relax your arms and use a whip. Throw your hands behind your back and pat them flat from back to front, with your right arm on top and your left arm on the bottom. * * * Do the front and back strokes four times each, and then start from the beginning and do it in cycles.
2. Hit the abdomen and back. Stand on a step, gently clench your fists with your hands, relax your arms, turn around at your waist, and alternately strike your front abdomen and back with your fists, as if you hit your navel and its vicinity before hitting Mingmen (that is, the relative position of your navel on your back).
3. Hit your back with the back of your fist. That is, fists are alternately punched from the coccyx along the midline until the bar can't be lifted, then knocked back and repeated; The fists leave the middle part of the spine, tap up from the hips to the extreme point, tap back again, and so on. After patting, rub it with your palm until it is hot.
4. Knock your fists down with the center of your fist from the Tiantu point under the neck to the Qugu point under the lower abdomen, and knock them up and down repeatedly. The two fists leave the midline and are separated by one punch, and are discharged downward from the collarbone, until they hit the roots of both thighs, and knock them up and down repeatedly. After patting, massage from top to bottom for more than ten times according to the original patting route until it is hot. Note: the percussion of the chest and abdomen, especially the heart and stomach, should be light and moderate.