In order to exercise, enhance physical fitness and make themselves look stronger, everyone chooses to buy fitness equipment to exercise at home. Faced with a variety of fitness equipment, many people are hesitant: which one is best for them? It is suggested that before buying fitness equipment, we should first make clear the purpose of using fitness equipment, whether it is to lose weight, to enhance physical fitness and keep fit, or to train bodybuilding muscles, and then choose the corresponding equipment for different purposes.

At present, the popular fitness equipment mainly includes treadmills, exercise bikes, riding machines, walking machines and rowing machines.

The electric treadmill is a good aerobic exercise equipment. Treadmill is a very common indoor fitness equipment, and many coaches will recommend students to use treadmill for fitness. It can effectively improve the heart and lung function, and also has a considerable role in promoting the cardiovascular system function.

Fast walking and jogging, the two best exercise modes, can be realized on the treadmill, and the fat-reducing effect is also obvious.

Exercise bike is a kind of aerobic exercise equipment suitable for all ages. It's much like riding a bike. Through different riding speeds, leg muscle strength and endurance quality can be improved, and cardiovascular system function can also be strengthened.

Bicycles and exercise bikes are somewhat similar in shape. Everyone knows that riding a bike has many advantages. Sticking to riding a bike can exercise, and so can riding a bicycle machine. It is a rare instrument that can make 80% muscles and joints of the whole body move at the same time. In addition, it can also effectively exercise nerve coordination ability, especially suitable for teenagers and the elderly.

Walking machine mainly exercises the legs, which can enhance the muscle strength and joint ability of the legs, improve the bone density of the legs and prevent osteoporosis.