Firm will: If you want to quit smoking, the most important thing is my firm belief and will. Before quitting smoking, you need to have a clear understanding of various situations that may occur in the whole process of quitting smoking, such as withdrawal reaction, and make full mental preparations.

Making a detailed smoking cessation plan can help you quit smoking firmly and follow the plan better. You can choose a special date (such as New Year's Day, birthday, etc.). ) Make it a day to quit smoking on the calendar.

Every time you want to smoke, you can use candy or favorite snacks instead. Or when you want to smoke, use chopsticks to simulate smoking instead of smoking. If you want to smoke during quitting smoking, you can divert your attention by taking a bath, walking, running, fitness, reading, drinking tea and other activities that can relax your body and mind.

Can I drink tea with a roll of paper?

Ordinary tea cannot be used as a cigarette. At present, there is this special "tea smoke" on the market. The outer packaging of "tea cigarettes" is the same as that of ordinary cigarette cases. Can be burned or smoked, can be brewed and drunk directly, or can be drunk after soaking.

Just put out the lit and smoked "tea cigarette", tear off the outer wrapping paper of the "tea branch", put the tea shreds contaminated by the smoke into a water cup, add boiling water, and brew and drink in the normal way.