1, Single Treadmill: It usually takes 15-30 minutes to achieve the effect of aerobic exercise. Run 10- 15 minutes at first, and gradually increase to about 25 minutes. Cardiovascular and cerebrovascular patients follow the doctor's advice. Aerobic endurance exercise. By continuously simulating running on the plane, the cardiopulmonary function can be effectively improved and the leg muscle strength can be enhanced.
2, single supine board: whether head up or head down, the waist should always lie on the board. When the head is up, the upper body should cling to the board, and the legs of the lower body should slightly clamp the knees. When lifting the legs, the thighs are at right angles to the body. Pay attention to the reduction of legs, and slowly fall back so that your feet don't land. Then slowly lift it up. When your head is lowered, tighten your chin, open your sides with your hands, touch your ears, and don't hold your head! The head and shoulders should leave the board (all the way), and the upper back can leave the board with the contraction of abdominal muscles, and then slowly recover.
3. Single-person riding machine: sit on the riding seat, lean forward, look forward, hold the handrail with your arms straight forward, and step on the pedal frame with your feet; Then bend your arms and pull back, while pushing your legs down hard to make your body almost upright.
4. Single walker: After holding the pole firmly with both hands, stand on the pedal with both feet, and the legs naturally swing alternately. Enhance cardiopulmonary function and muscle strength of lower limbs and waist, improve flexibility and coordination of lower limbs, improve stability of each joint of lower limbs, and have rehabilitation effects on lumbar muscle strain, hip joint pain, lower limb movement disorder, muscle weakness, muscle atrophy, etc.
5. Single walker: Hold the handle tightly with both hands, stand on the pedal with both feet, and swing back and forth naturally to walk. Enhance the cardiopulmonary function and waist strength of lower limbs, improve the flexibility and coordination of lower limbs; Improving the stability of each joint of lower limbs has a rehabilitation effect on lumbar muscle strain, down to mobility disorder, muscle weakness, muscle atrophy and so on.