Head and neck

1, sitting on the sofa, hands akimbo, head circling, alternating positive and negative directions.

2. Put your head in your hands, press your chest hard, then relax, try to raise your head and repeat it several times.

Function: It can prevent and relieve cervical spondylosis.

Upper limb movement

Sit or stand, raise your arms sideways, fingers up, straight arms in a circle. Unlimited times until the arm aches.

Function: Enhance upper limb strength and move shoulder joint.

waist

Stand, feet apart, hands akimbo, turn waist, alternating clockwise and counterclockwise, unlimited times.

Function: Massage internal organs, which has a certain auxiliary effect on gastrointestinal diseases.

Lower limb movement

Sit on the big sofa, put your hands on your sides, lean back your upper limbs, support your body with your hands, hook your toes on the ground, and pedal your bike at a 45-degree angle with the ground.

Function: increase the strength of lower limbs.