What are the benefits of physical training in the gym? If you don't warm up well, you may pull a muscle. In our daily exercise, aerobic exercise is very beneficial to our health. It is said that life lies in exercise. Let me tell you the benefits of exercising in the gym.
What are the benefits of physical training in the gym? 1 What are the benefits of physical training in the gym?
1, increase strength
Physical exercise can increase our strength very well, because physical exercise is a test of our physical strength and endurance, and these movements are generally difficult, so we can increase our strength in sports.
2. Intensive training
Physical exercise is generally a further exercise for the body, because these movements are more difficult and the exercise effect is better, which can further strengthen our body and improve our physical quality. When we finish the physical training, it will be much easier to do other training.
Step 3 exercise your muscles
Exercising muscles makes physical exercise have a very important purpose. Because the movement difficulty coefficient of physical training is relatively large and the intensity is greater, if we can do physical training well, then our body muscles will be much better, thus making the muscle lines more perfect. No matter which part, it can be achieved through physical training.
Step 4 adjust the state
After the completion of physical exercise, we will excrete a lot of sweat and accelerate metabolism, so that we can adjust our physical condition well and compare our spirits every day, which is also a very important reason why exercise is of great help to our body. If we often do physical exercise, our physical fitness can also be strengthened, thus reducing the possibility of getting sick and entering a better state.
Physical training methods
1 push-ups
Training function: it can enhance the muscle mass of pectoral muscle and biceps brachii, improve strength endurance and ground balance, and also has training effect on the core strength of waist and abdomen.
Action description: Push-ups are supported by palms and feet, and the back should be straight. The most standard is to put your hands on your chest to do push-ups, and do 4 groups at a time, one group 12, which is the best. After doing it, you can carry out intensive training according to your physical condition.
2. Flat bracket
It is a kind of muscle training similar to push-ups, which is suitable for both boys and girls. Flat plate support can exercise transverse abdominal muscles, which is needed for boys' mermaid line and girls' vest line.
Description: Forearms and feet support the body motionless, four groups at a time, and one group can support for 30 seconds.
Step 3 sit-ups
Sit-ups are an important part of physical training, mainly to strengthen abdominal muscle training. Both the army and physical education class need to do this action to keep fit or practice explosive power.
Description: Put your legs together and put your hands on your ears instead of your head (remember). Do push-ups by using the contraction force of the abdomen. Do 4 groups at a time, one group 14.
What are the benefits of physical training in the gym? Sticking to regular aerobic exercise is good for your health.
A. Aerobic exercise can improve the heart function, make the muscles of the heart stronger and beat more vigorously, and improve the blood supply of the heart itself while pumping more blood every time the heart contracts.
B. Aerobic exercise can improve lung function and increase vital capacity.
C. Aerobic exercise can reduce blood lipid, cholesterol and high density lipoprotein.
D Aerobic exercise can increase vascular elasticity, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.
E. Aerobic exercise can increase the reserves of protein and glycogen in muscles, make muscle fibers strong and powerful, and improve the speed, endurance, flexibility and accuracy of muscle exercise.
F aerobic exercise can strengthen the blood circulation and metabolic function of bones, increase bone density, toughness and elasticity, delay the aging process such as osteoporosis and decalcification, and enhance the flexibility of joints.
G. Aerobic exercise can regulate the process of excitation and inhibition of nerve cells in the brain, so that the brain can react quickly and accurately, and it is not easy to get tired, thus keeping the body in a good functional state.
H. Aerobic exercise can promote the metabolism of substances in the body, improve the activity of intracellular enzymes, balance anabolism and catabolism, and improve the ability to eliminate metabolic wastes.
First, aerobic exercise can delay the decline of endocrine gland function (especially adrenal gland and gonad) and maintain the normal secretion of hormones.
J. Aerobic exercise can improve the body's disease prevention ability, delay the atrophy of the central immune organ-thymus, increase the number of immune cells and improve the body's immunity.
K. Aerobic exercise can improve the body's anti-aging ability, enhance the activity of antioxidant enzymes, eliminate excessive free radicals in the body and reduce the production of lipid peroxide; For overweight middle-aged and elderly people, moderate-intensity aerobic exercise can effectively reduce body fat content.
Long-term regular aerobic exercise also plays a certain role in the prevention and treatment of some chronic diseases. Research shows that aerobic exercise not only has a certain preventive effect on arthritis, cancer, coronary heart disease, hypertension, depression and other diseases, but also has a certain therapeutic effect on arthritis, cancer, coronary heart disease, hypertension, depression and chronic obstructive pulmonary disease, thus improving the corresponding symptoms, improving the quality of life of patients and prolonging their lives.