Summer fitness focuses on heatstroke prevention, but it is best for those who are weak to limit their exercise, otherwise they will not only prolong their lives, but also be detrimental to the harmony between zang-fu organs and internal and external organs, often causing physical weakness and heart discomfort;
Autumn is the period when human essence is in the process of convergence and internal nourishment. Moderate exercise makes practitioners feel relaxed. Men who often run long distances or climb mountains with high intensity may have symptoms such as fatigue, dizziness and palpitation, so autumn exercise focuses on nourishing and cannot be blindly consumed.
In winter, male yang is easy to be out of harmony, which is easy to cause sprain of bones and muscles. Therefore, we should pay attention to relaxation in fitness exercise and should not use too much force.
Modern medicine believes that due to the temperature drop in autumn and winter, it is necessary to adjust the fitness mode appropriately. In cold weather, the elasticity of muscles, tendons, ligaments and other tissues will be limited, and the range of motion of joints will be reduced accordingly. If you carry out difficult and high-intensity exercise, it is easy to cause trauma.
In addition, sweating is not suitable in cold season, because sweating can cause colds, colds, lung discomfort, decreased heart function and diarrhea, which is not conducive to men's health.
The viewpoint of modern medicine is obviously consistent with the viewpoint emphasized by traditional Chinese medicine: "Autumn is the stage of male convergence and internal nourishment, so we should choose relaxing fitness exercise, otherwise it is not conducive to protecting yin essence;"
Winter is a period when men's yin and sperm accumulate, so we should pay attention to keeping the essence inside during exercise to avoid the leakage of yang and avoid difficult and high-intensity exercise.