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Chicken breast diet
Stewed mushroom and buckwheat rice with skim milk

Ingredients: chicken breast 100g, buckwheat rice 100g, 3 mushrooms, proper amount of pure milk, reduced-fat cheese 1 slice, and proper amount of onion.

Accessories: soy sauce, black pepper, butter 10g.

1, prepare all the ingredients.

2. After the chicken breast is washed and cut into small pieces, marinate it with soy sauce and pepper for half an hour.

3. The butter has melted

4. Stir-fry chopped onions, mushrooms and marinated chicken breast in a pot.

5. Pour in the milk, add the cheese slices and buckwheat rice, and stir well.

6. Serve immediately.

7. Finished product drawing of buckwheat rice stewed with reduced-fat milk mushroom