First of all, a reasonable diet
Nowadays, young people are under great pressure and may work hard to make money all day. So there is no extra time and energy to cook and eat, or many young people are lazy and don't want to cook and eat by themselves. However, ordering takeout often will bring a serious burden to your health and affect your health. Therefore, if you want to stay healthy, you must change this bad eating habit. No matter how busy you are, you should eat three meals a day on time and try to cook by yourself. Also, don't overeat, don't always eat some spicy, greasy and irritating foods, and suggest that you eat a light diet and eat more fresh fruits and vegetables to achieve the purpose of health preservation.
Second, don't stay up late.
Nowadays, young people have various reasons to stay up late, such as staying up late to work overtime, staying up late to catch a play, and staying up late to brush videos. However, staying up late often can lead to a serious lack of sleep time. Over time, lack of sleep will affect your health. For example: depression, decreased immunity. Therefore, the second step of health care is to ensure adequate sleep. It is necessary for young people to get 8 hours' sleep every day. At the same time, it is best to go to bed early and get up early every day.
Third, exercise.
Nowadays, young people seem to be lazy. They don't like doing sports very much. They like to sit quietly. However, sitting for a long time will lead to back pain, insufficient blood supply and other adverse symptoms, which have a great impact on health. Therefore, the third step of health preservation is that everyone must insist on doing exercise, not every day, but at least three days a week, and then exercise for more than 40 minutes at a time. You can choose sports that suit you according to your physical condition, such as swimming, playing ball and skipping rope.