Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment. There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.

Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.

Extended data

Exercise intensity

Moderate exercise intensity. The exercise heart rate of young adults should be controlled at 130 ~ 150 beats/min. The exercise heart rate of middle-aged people is controlled between 120 ~ 140. It is about 65% ~ 80% of the maximum exercise intensity.

Motion frequency

5 ~ 6 times a week, 2 groups each time, 20 ~ 30 minutes in each group. The interval is 15 minutes.

Auxiliary movement

Youth aerobics, rhythmic gymnastics, rhythmic gymnastics, floor exercise, step exercise, disco, aerobics, broadcast gymnastics, dance carpet, treadmill, power car, step exercise, etc.

Adapt to the crowd

All kinds of people, mainly young people, mostly young women. Including obviously overweight people, overweight people, obese people and people who don't like sports.

Exercise or lack of exercise, excessive subcutaneous fat, poor physical sensitivity and coordination. Children and the elderly are not suitable. Taboos for active diseases.

Reference source: Baidu Encyclopedia-Aerobics