The first trick: don't forget to warm up.
Don't forget to warm up, it is very important for us to warm up. Because, warm-up is a very effective preparation, which can warm up our bodies and prepare our bodies, so that when we are doing fitness, we will be in a better state and have better sports results.
Warm-up exercise 10 minutes or more will make your body fully relax and warm up, so as to better meet the exercise and let us have a good exercise state.
The second measure: use peak contraction.
Don't forget to use peak contraction. What is peak shrinkage? When our muscles do the most work, we try to keep it for a few seconds, which will give our muscles greater stimulation and make them grow more effectively. We can use peak contraction to make muscles better, grow faster and get twice the result with half the effort.
Every strength training anaerobic training needs peak contraction to help the body get better exercise training effect, thus helping muscles grow faster.
The third measure: pay attention to exercise density.
Don't forget the concentration of exercise density. If the density of exercise is not concentrated, it will definitely affect the efficacy and function of exercise. Therefore, the density of exercise training must be concentrated, which is also the secret and method to help muscles grow better.
The fourth measure: Don't do less aerobic exercise.
If you want to make your body better, then aerobic exercise is indispensable. We must do more aerobic exercise. After anaerobic exercise, we need to try doing aerobic exercise for half an hour. We can improve our health through aerobic exercise, at the same time, our physical function can be effectively improved, and we can also gently change our state and relax our body.
The fifth measure: finally stretch your body.
After aerobic exercise, you need to stretch 10 minutes or more. Stretching movement is a static stretching movement. We can improve the flexibility of the body by stretching, and finally make ourselves more flexible, so that we are not easy to get hurt. In addition, we can also eliminate muscle pain caused by lactic acid accumulation through stretching exercise, and we can easily get a better exercise experience.
Every stretch takes more than 10 seconds. Try to keep, stretch and stretch, so that muscles become more relaxed, and finally get all the benefits that stretching can bring to the body. It's really great.
Many people like to skip the steps directly when stretching, but if this exercise is carried out well, it will definitely make your body have better benefits and make your body have a positive impact. Therefore, stretching exercise is absolutely indispensable.