It is said that to improve intestinal problems, can't there be less probiotics in life? Modern people have many unhealthy lifestyles, such as sedentary, not drinking water, eating less coarse grains and so on, which will cause a series of gastrointestinal problems. Especially now, white-collar workers are busy working in cubicles all day, and they don't pay attention to their eating habits, which not only makes their stomachs bigger and bigger, but also makes their stomachs sub-healthy, and the beneficial bacteria in their bodies suddenly decrease.

This is the stomach ringing the alarm bell for you. When you have stomach trouble, you don't have to hold the fluky psychology that "stomach trouble is not a disease, but it will get better in the future". Ignoring for a while is likely to leave a curse for the future. Many people will choose simple and direct antibiotic treatment. Drug treatment can be immediate, but it cannot be eradicated from beginning to end.

Gastrointestine is the system software to realize the whole process of digestion and absorption. All kinds of ingredients have to be converted from stomach to intestine before they can deliver nutrients to the body. Gastrointestinal diseases are not caused by a day or two, but by a long-term bad lifestyle. To improve the physical and mental health of the stomach, it is important to rely on "nurturing". Only by nourishing the stomach and adjusting the intestinal microecological balance can it be relieved from the source. Adults should not only adjust their diet structure, but also pay attention to effective fitness exercise.

In view of the problem of nursing intestines according to supplementing probiotics, give us some suggestions:

1. It is confirmed that there is a problem of intestinal flora confusion, and good friends who need to supplement probiotics should effectively supplement probiotics under the specific guidance and advice of specialists.

2. When intestinal problems occur, it is best to ask a doctor for a diagnosis first, and confirm whether probiotics must be supplemented according to the details. Many intestinal problems can not be solved by simply supplementing probiotics.

3. There are many kinds of probiotics, so it is recommended to choose drugs with different font sizes for symptomatic treatment. According to different problems, it is suggested to supplement different types of probiotics, which may not have actual effect, and may even make the intestinal flora more chaotic.

4. At the same time, we should pay special attention to the intake of physical and mental health, supplement dietary fiber, effectively supplement fructooligosaccharides for probiotics, and create an excellent intestinal environment, which is more conducive to the transplantation and reproduction of probiotics.