No drinking. Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion, and easily lead to lumbar disc herniation.
Eat less fatty food. Because fat can reduce uric acid excretion. For patients with lumbar disc herniation complicated with hyperlipidemia, the fat intake should be controlled within 20%-25% of the total calories.
Be careful to eat fried food. Excessive food intake will cause constipation, increase abdominal pressure, and lead to recurrence or aggravation of patients' condition.
3. Symptoms of driver's lumbar spondylosis Low back pain: More than 95% of patients with lumbar spondylosis have this symptom. The patient felt persistent dull pain in the waist, which was relieved when lying on his back and aggravated when standing. Generally speaking, it is tolerable, and the waist can move moderately or walk slowly. The other is the sudden spasmodic pain in the waist, which is unbearable and needs bed rest, which seriously affects life and work.
Radiation pain of lower limbs: 80% patients have this disease, which often appears after the low back pain is relieved or disappeared. It is manifested as radioactive stimulation or numbness from the waist to the back of the thigh and calf, reaching the soles of the feet. In severe cases, there may be electric shock-like pain from waist to toe, and most of them are accompanied by numbness. People with mild pain can walk and limp; Severe patients need bed rest and like to bend their waist, hips and knees.
Horsetail symptoms: mainly seen in central nucleus pulposus prolapse, less common in clinic. Can appear perineal numbness, tingling, defecation dysfunction. Women may have urinary incontinence, and men may have impotence. In severe cases, incontinence and incomplete paralysis of both lower limbs may occur.
Causes of lumbar spondylosis after acute lumbar sprain and long-term repeated lumbar muscle strain in drivers.
The treatment is not timely and the treatment method is improper.
Long-term repeated excessive waist exercise and overload. For example, sitting for a long time, standing for a long time, holding heavy objects or holding things from bending posture to upright posture will make the lumbar muscles in a state of high tension for a long time, which will lead to chronic lumbar muscle strain over time.
Chronic lumbar muscle strain is also related to climate and environmental conditions. Too low temperature or too high humidity will promote or aggravate lumbar muscle strain. The combination of the high-tech product "Yaozhukang" jointly developed by the Japanese osteopathic expert group has made an amazing breakthrough in all-round and multi-dimensional treatment of lumbar spondylosis, fundamentally solving the problem that lumbar spondylosis is difficult to cure and easy to recur, and is praised by the world medical community as a major operation without a knife.
Lumbar muscle strain is a local soft tissue injury, while lumbar disc herniation is a symptom caused by nerve compression. The simplest way to distinguish the two diseases is that the pain of the former is confined to the waist, while the pain of the latter will radiate to the buttocks, thighs, calves or feet.
Prevention of lumbar spondylosis and protection of the driver's waist: the hardness of the bed should be moderate, so as to avoid the bed being too hard or too soft, so that the lumbar muscles can get a full rest, avoid the waist being attacked by cold and dampness, and avoid the waist being in a posture for a long time, and the muscle strength is unbalanced, resulting in lumbar strain.
Proper use of waist: When lifting heavy objects, you should squat down first or protect the waistline. If you use your waist for too long, you should change your posture and do more waist activities to prevent gradual strain. If you overuse your waist or have slight strain due to the nature of your work, you should avoid further strain and eventually lead to lumbar degeneration.
Lumbar health care exercise: adhere to the health care exercise of the waist, often carry out activities in all directions of the lumbar spine, so that the lumbar spine is in a state of physiological stress, and strengthen the exercise of lumbar muscles and abdominal muscles. The strength of lumbar muscles and abdominal muscles can increase the stability of lumbar spine, enhance the protective ability of lumbar spine and prevent lumbar degeneration.
Moderate physical exercise is appropriate. Exercise may cause impact and compression on the spine, and extreme rotation and flexion will cause damage to the lumbar spine, causing early or aggravating degeneration. Understanding these mechanisms will help people choose and adjust their exercise.