You can drink milk when you exercise your muscles. Milk is good for growing muscles.

Supplementing high-quality protein after muscle strength exercises can quickly promote muscle growth. The main substance of milk is protein, so drinking milk can increase muscle growth.

Muscle exercise As the saying goes, practice three points and eat seven points. Exercise must have enough exercise intensity to stimulate, and then nutritional supplement after training is very important. It is best to give priority to foods rich in high protein. Such as beef, egg white, milk, beans and so on.