But it is said that people who exercise generally don't eat Basha fish.
Fitness people generally don't eat Basha fish for the following reasons:
Basha fish has one characteristic: protein content is not high.
It is precisely because of this feature that people who exercise generally don't eat Basha fish.
This is because the fitness crowd has special requirements for food: high protein.
The reason why fitness people need high-protein food is inseparable from their own characteristics.
1, the fitness crowd does a lot of exercise.
Fitness people need a lot of exercise every day, so they need a lot of nutrition.
The protein content of Basha fish is low, which can't meet the needs of fitness crowd.
2. Fitness people have the need to gain muscle.
Fitness people pursue a healthy body, so they need a lot of protein to meet the needs of muscle growth.
Because of this, people who exercise need high-protein food.
Protein content of Basha fish is not high, which can't meet the needs of fitness crowd.
Fitness people like high-protein and low-fat foods such as chicken breast.
Of course, for different fitness people, their demand for food is also different.
For professionals, they need strict and standardized fitness recipes. Only in this way can they meet their professional requirements.
For amateur fitness enthusiasts, the requirements for diet are not so strict.
Although amateur fitness enthusiasts also need high-protein and low-fat foods to meet their physical needs, they don't have to be too rigid. ..... After all, I am mainly interested in hobbies, so I don't need to be too serious about fitness or diet. ……